Your body is a temple. Treat it that way.
Really Easy (and Effective) Ways to Recharge After a Long Week
After a draining week, you need to treat your mind and body to some quality R&R. Here, 35 ways to boost your energy levels this weekend.
TWENTY20
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4 Unexpected Ways to Get an Instant Energy Boost
YOUTUBE
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23 Little Pick-Me-Ups Guaranteed to Put You In a Good Mood
How To Get Rid Of A Tension Headache In 15 Seconds Flat
Step away from the ibuprofen.
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12 Ways to R&R in 36 Hours or Less
TWENTY20
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This One Vitamin Will Keep your Mind Sharp As You Age
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12 Totally Free Ways to Practice Self-Care
TWENTY20
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8 Things You Need to Do If You Sit at a Computer All Day
It's essential (unless you're a vampire).
HBO
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8 Secrets of Women Who Never Seem to Get Tired
TWENTY20
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11 Things to Do After a Bad Night’s Sleep
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How to Fall Back to Sleep When You Wake Up at 2 A.M.
Get your body and mind in the best shape ever.
KRISTIN MCGEE
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De-Stress Instantly with This Easy Chair Yoga Flow
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The Best Exercises to Do If You’re Lazy
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What to Eat Before and After Every Workout, According to Fitness Pros
TWENTY20
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The 30-1 Method Workout Will Get You Fitter in 15-Minutes
Energy-boosting recipes, right this way.
TWENTY20
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7 Foods That Could Boost Your Metabolism
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Why You Should Eat a Pear Before Drinking a Glass of Wine
Pears have tons of fiber and taste amazing, but news flash: They just might be able to prevent a hangover, too.
