6 Simple Ways to Get More Exercise If You're Lazy

Ask any lazy person what her favorite things to do are and we’ll bet “binge-watching” is pretty high on the list. That’s why you should apply a drinking game mindset to your next TV marathon—with bodyweight exercises instead of shots. For example, if you’re watching Veep, do ten squats every time a character delivers a sick burn. Or if you’re more of a Law and Order: SVU gal, do 15 crunches every time you’re sad Benson and Stabler never got together.

Let’s face it: Walking is, like, the easiest exercise. It’s also super simple to incorporate more of it into your day. If you drive to work, choose a parking spot furthest away from your building’s entrance. If you commute via train or subway, get off a few stops early and finish your trip on foot. Taking the stairs instead of the elevator is another way to up your step count. Plus, stairs never break down.

Everyone loves a good reward. So, to trick yourself into getting more exercise, make sure there’s something in it for you (you know, besides superior health). One caveat is that you should avoid rewarding yourself with junk food, which totally undoes the hard work you just did. Instead, promise yourself that if you make it to the gym two times a week for a month, you’ll splurge on those statement booties you’ve been eyeing for months.

Did you know that chasing your dog around burns 100 calories in 30 minutes? Don’t limit “exercise” to what you do in a sweaty gym. Turn everyday tasks like grocery shopping or cooking into mini workouts by doing them a little faster. And hey, the sooner the kitchen’s clean, the sooner you can get back to Netflix and squats.

OK, hear us out. You might think an aggressive group fitness class would be hell for a lazy gal, but trust us. If you find the right instructor, spin classes can be ridiculously fun. Once you’re jamming on a stationary bike in a dark room being flooded with the musical stylings of Queen Bey, you’ll almost forget you’re working out. Trust.