Wellness

From perspiration to inspiration, our expert-vetted tips for living a healthier and happier life

Editors' Picks

Magnesium Powder Is the TikTok-Approved Trend That Helps Me Fall Asleep and Stay Asleep

Wellness Best Shoes for Walking

The 3 Best Shoes for Walking All Day, According to a Person With Flat Feet and a 10,000-Step-Per-Day Regimen

Wellness Health Trends Out

/ Sarah Stiefvater

I'm a Wellness Editor & Here Are 5 ‘Health’ Trends I’m Officially Done With

Wellness We Surveyed 200 Women

We Surveyed 200 Women About How Much They Really Masturbate

/ Sydney Meister

Why Is TikTok Obsessing Over the Black Cat and Golden Retriever Dating Theory? Let Me, a Relationship Editor, Explain

/ Stephanie Meraz

I Rowed for 3 Years. Here’s What I Really Think About the Apartment-Friendly Hydrow Wave Rower

/ Samantha Heapps

This 3-Minute Gratitude Exercise Could Help You Feel Happier (& Healthier)

WHAT’S THE BUZZ

The horoscopes and relationship theories we can't stop talking about

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Most Popular

1.

wellness/ Jaime Wright

These 2 Zodiac Signs Are About to Have the Best Year Ever

2.

wellness/ Marissa Wu

What Is ‘Ozempic Personality’? A Nutritionist and Psychologist Weigh In

3.

wellness/ Sydney Meister

I Just Explained the “Red Car Theory” To My Guy Friends—and They All Agreed It’s Why They’re Chronically Single

4.

wellness/ Sarah Stiefvater

4 Signs You’ve Been in What Trauma Specialists Call a ‘Functional Freeze’

5.

wellness/ Catrina Yohay

This Core Is on Fiiire! 15 Standing Ab Exercises That Are Trainer- and TikTok-Approved

Editors and Experts

Slide 1 of 6

Sarah
Stiefvater
Wellness Director
Oversees wellness content. PureWow's resident book reviewer. Has worked in lifestyle media for 11 years
Dara
Katz
Executive Editor
Jaime
Wright
Astrologer
Dana
Dickey
Senior Editor
Marissa
Wu
SEO Editor
Sydney
Meister
Associate Editor

Wellness

The Good Brigade/Getty Images

wellness / Stephanie Sengwe

The 60 Best Hinge Prompts That Will Break the Ice in the Least Awkward Way, According to Relationship Experts

Match, made

The Latest

/ Destinee Scott

The 67 Best Sales to Shop 'Til You Drop This Weekend, From Everlane to Pottery Barn

/ PureWow Editors

15 Years of PureWow

The 15 Best Marriage Tips PureWow Has Ever Given

/ Sydney Meister

What Is Micro-Dating? It Might Just Save Your Marriage, Says Expert

The 10 Kookiest Wellness Practices I’ve Tried in the Last 15 Years

/ Sarah Stiefvater

Habit Stacking Just Might Be the Secret to Achieving Your 2025 Goals

Ozempic Is Changing Friendships in Unexpected Ways

Your Weekly Horoscopes: March 16 to 22, 2025

/ Sydney Meister

Relationship Editor POV: Women Need to Be More Delusional

/ Catrina Yohay

This NordicTrack Treadmill Helped Me Stay Active (and Sane) All Winter Long

/ Sarah Stiefvater

I've Owned These LSKD Leggings for 3 Years & They're Still Good as New

Can the "White Nail" Theory Really Impact Your Love Life?

2 Zodiac Signs on the Verge of a Major Change This Month

Your Weekly Horoscopes: March 9 to 15, 2025

/ Chelsea Candelario

The ‘Wednesday Waffle’ TikTok Trend Was Created for Friends—But I’m Using It With My Grandma

The 12 Best Dogs for Highly Sensitive People

NOBULL’s Cult-Favorite Allday Shoe Is the Perfect Addition to Your Busy Routine

/ Sydney Meister

The ‘Craic Test’ Is the Irish Conversation Tactic That Cuts Through the Bad Dates

37 Self-Care Gifts Vetted and Tested by a Wellness Editor

The 1 Thing Marriage Experts Are Begging Couples to do During Fights

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