Wellness

From perspiration to inspiration, our expert-vetted tips for living a healthier and happier life

Editors' Picks

Magnesium Powder Is the TikTok-Approved Trend That Helps Me Fall Asleep and Stay Asleep

Wellness Best Shoes for Walking

The 3 Best Shoes for Walking All Day, According to a Person With Flat Feet and a 10,000-Step-Per-Day Regimen

Wellness Health Trends Out

/ Sarah Stiefvater

I'm a Wellness Editor & Here Are 5 ‘Health’ Trends I’m Officially Done With

Wellness We Surveyed 200 Women

We Surveyed 200 Women About How Much They Really Masturbate

/ Sydney Meister

Why Is TikTok Obsessing Over the Black Cat and Golden Retriever Dating Theory? Let Me, a Relationship Editor, Explain

/ Stephanie Meraz

I Rowed for 3 Years. Here’s What I Really Think About the Apartment-Friendly Hydrow Wave Rower

/ Samantha Heapps

This 3-Minute Gratitude Exercise Could Help You Feel Happier (& Healthier)

WHAT’S THE BUZZ

The horoscopes and relationship theories we can't stop talking about

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Most Popular

1.

wellness/ Jaime Wright

These 2 Zodiac Signs Are About to Have the Best Year Ever

2.

wellness/ Marissa Wu

What Is ‘Ozempic Personality’? A Nutritionist and Psychologist Weigh In

3.

wellness/ Sydney Meister

I Just Explained the “Red Car Theory” To My Guy Friends—and They All Agreed It’s Why They’re Chronically Single

4.

wellness/ Sarah Stiefvater

4 Signs You’ve Been in What Trauma Specialists Call a ‘Functional Freeze’

5.

wellness/ Catrina Yohay

This Core Is on Fiiire! 15 Standing Ab Exercises That Are Trainer- and TikTok-Approved

Editors and Experts

Slide 1 of 6

Sarah
Stiefvater
Wellness Director
Oversees wellness content. PureWow's resident book reviewer. Has worked in lifestyle media for 11 years
Dara
Katz
Executive Editor
Jaime
Wright
Astrologer
Dana
Dickey
Senior Editor
Marissa
Wu
SEO Editor
Sydney
Meister
Associate Editor

Wellness

The Good Brigade/Getty Images

wellness / Stephanie Sengwe

The 60 Best Hinge Prompts That Will Break the Ice in the Least Awkward Way, According to Relationship Experts

Match, made

The Latest

/ Sydney Meister

Gen-Z Is Opting Into This ‘90s Dating Theory—and Shockingly, I’m Kind of Here For It?

/ Sarah Stiefvater

TikTok Is Obsessed with Sleepmaxxing. I Asked Experts If It’s Healthy

2 Zodiac Signs on the Verge of Major Change This April

Psst: You Can Stock Up on HUM Nutrition’s Hair and Gut Health Supplements for a Steal RN

Ozempic and Alcohol: Can GLP-1s Cure Addiction? I Asked the Experts

What Are the 4 Temperaments? A Psychologist Explains

/ Alexia Dellner

'Floodlighting' Is Gen Z’s Latest Dating Trend—But It Could Sabotage Your First Date

/ Sydney Meister

Not a Black Cat or a Golden Retriever? You Might Have White Cat Energy

Your Weekly Horoscopes: March 23 to 29, 2025

I Tried a "Brainwave Headband" for Menopausal Sleep—and It Worked

/ Sarah Stiefvater

Eating Disorders Among Menopausal Women Are on the Rise

7 Trends That Will Be Everywhere This Spring

Chinese Zodiac Elements: How to Know What Yours Is and What It Means

I’ve Been Polyamorous for 3 Years. Here’s One Thing I Wish I'd Done Differently

How to Set Boundaries as an Oldest Child

/ Destinee Scott

The 67 Best Sales to Shop 'Til You Drop This Weekend, From Everlane to Pottery Barn

/ PureWow Editors

15 Years of PureWow

/ Sydney Meister

What Is Micro-Dating? It Might Just Save Your Marriage, Says Expert

The 10 Kookiest Wellness Practices I’ve Tried in the Last 15 Years

The 15 Best Marriage Tips PureWow Has Ever Given

See More