You know when you stub your toe and your knee-jerk reaction is to let out a quick swear? We certainly do. It’s a natural reaction, and the release feels pretty good.
And it should: A number of studies have shown that people who curse freely have a higher pain tolerance and lower levels of perceived pain.
So we recently tried it under different circumstances--at the gym. And it worked.
Picture this: You’re 43 minutes into a 45-minute boot camp, and the instructor is hovering over your shoulder as you struggle to get in a few more squats. Your legs are burning and you don’t think you can do it. But then...f*@c! You let out a brief cry of pain and annoyance and general over-it-ness and miraculously…you keep going.