18 Whole30 Meal-Prep Ideas You Haven’t Tried

Minimal prep, a few ingredients, Whole30 and freezer-friendly? We won’t meal prep chicken fajitas for the week; we’ll meal prep for the month.

Salad for the workweek, check. Just keep the dressing on the side, because nobody likes soggy greens.

Brunch in a cup? Take that Sunday feeling to work all week with Monique Volz’s Whole30 mushroom, spinach and bacon bites.

You’ve had a billion grilled chicken breasts in your life. But have you smothered one with this tomato vinaigrette? (We didn’t think so.)

Put together this “inspiralized” lunch in mere minutes, thanks to Ali Maffucci’s combo of zoodles, pesto, wild salmon and avocado.

Garlic, onion and thyme season this easy-to-cook skillet dinner of sausage, kale and potatoes. (Did we mention it’s Whole30 too?)

Beware: Reheating this in the office kitchen may result in a stolen lunch.

Surprise, this creamy pasta dish includes no dairy and no gluten. All of your Whole30 dreams are coming true.

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Press together these salmon cakes and freeze them for quick and easy dinners.

Traditional chili has tons of beans, which are (sadly) not part of Whole30. But in this modification, you won’t miss them. We promise.

Don’t be intimidated by the list of ingredients for this Mediterranean lamb bowl—it’s ready in 30 minutes or less.

We don’t really need to tell you that your Instant Pot is the queen of all things meal prep. So behold: lemon chicken with artichokes and asparagus.

Sauteed shrimp and cauliflower rice come together for a great meal-prep dish that you can enjoy all week.

Whole30 is all about simple ingredients, and nothing could be easier than this five-ingredient meal with ground turkey, green beans, basil and coconut aminos.

We’ve never met a bowl of ramen we didn’t like. This Whole30 update with zucchini noodles will do just fine.

Missing the world’s best sandwich with your Whole30 diet? Not anymore, thanks to this creative recipe for a banh mi bowl.

Pork, pineapple and peppers? That’s a culinary alliteration we can get behind.

Sadly, there’s no such thing as a Whole30-friendly margarita. But after tasting these lettuce cups, you won’t even care. (Well, sorta.)