It's hard not to feel worn down, defeated, angry or numb after hearing about the 21 lives lost in the Uvalde, Texas, shooting. And everyone from therapists to Oprah Winfrey will tell you that in times of tragedy, you’ve “got to put your own oxygen mask on first.” But how do you do that when you’re caring for others, trying to put on a brave face and give them the support they need? How do you keep from imploding yourself?
We spoke to doctors and psychologists to get practical, actionable tips on what every parent and caregiver can do to find stability in these trying times.