You know those morning when you wake up on the wrong side of the bed? Whether you got a crappy night’s sleep or you’re stressed about a meeting in a few hours, you’re just not feeling it. One way to turn things around? Morning affirmations, or positive statements or phrases you say to yourself (or out loud) in order to promote a positive outlook. Below, 50 morning affirmations that will help you start your day on the right foot—plus, how affirmations work in the first place.
50 Morning Affirmations to Help Start Your Day with Gratitude, Healing & Happiness
Life is good
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Published Nov 4, 2023
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What Are Affirmations?
As NYC-based neuropsychologist Dr. Sanam Hafeez told us last spring, “Affirmations are positive statements or phrases that are repeated regularly with the aim of changing negative thoughts and behavior patterns into positive ones.” When used consistently, these positive statements can “change negative self-talk, boost self-esteem, challenge self-sabotaging thoughts and behaviors, and promote overall well-being.”
What Are the Benefits of Morning Affirmations?
Though it might feel silly at first to repeat a phrase (or several) to yourself every morning, morning affirmations can actually have a positive impact on your life. In fact, research—like this 2016 study published in Social Cognitive and Affective Neuroscience—has confirmed that affirmations can have a positive impact on mental and emotional health over time. A separate 2013 study by researchers at Carnegie Mellon University found that people can actually boost their ability to solve problems under pressure by using self-affirmation (which could include repeating morning affirmations). The point is, looking at yourself in the mirror and repeating, “I am on my way to becoming the best version of myself,” every day could actually, you know, lead to you becoming the best version of yourself.
Affirmations for Gratitude
1. I am grateful to be alive.
2. I have so much to be thankful for.
3. I am surrounded by love and positivity.
4. I’m grateful for all that my body can do.
5. I am learning valuable lessons every day.
6. I am safe and cared for.
7. I am exactly where I need to be.
8. Life is good.
9. I am supported.
10. I know my worth.
Affirmations for Healing
11. I love myself.
12. I am capable of loving and being loved.
13. I am strong.
14. I have the strength to overcome obstacles.
15. I am at peace.
16. I trust in my ability to cope with whatever comes my way.
17. I don’t have to be perfect to be worthy.
18. I have experienced challenges, but they have made me resilient.
19. It’s OK to take a break.
20. It’s OK to ask for help.
Morning Affirmations for Happiness
21. I am happy and healthy.
22. Today is going to be a great day.
23. Today I will focus on what makes me feel good.
24. I love being me.
25. My life is beautiful.
26. I give myself the care I deserve.
27. I feel beautiful inside and out.
28. I love myself unconditionally.
29. My presence is enjoyed by those around me.
30. I deserve a lifetime of happiness and joy.
Affirmations for Abundance
31. Good things are coming.
32. I am on my way to becoming the best version of myself.
33. Today is a new beginning.
34. Today will be prosperous.
35. I attract success.
36. I am open to receiving unexpected opportunities.
37. The past doesn’t dictate the future.
38. I’m filled with the energy of abundance.
39. I’m grateful for the abundance that I have and the abundance that’s on its way.
40. I am worthy of great things.
Affirmations for Energy
41. My body is powerful.
42. I am full of energy.
43. I’m rested and ready for the day.
44. I am ready to take on whatever comes my way.
45. I am allowed to take up space.
46. I know how to re-energize myself when needed.
47. Each breath I take energizes and aligns me.
48. I can make a positive impact on peoples’ lives.
49. I am surrounded by positive energy.
50. The more enthusiasm I feel, the more energy I have.
