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11 Italian Recipes That Are Whole30-Friendly (Yep, Including Pasta)

Eating Whole30 is totally doable…and then it’s pasta night. But instead of suffering in silence with a salad, indulge in one (or three) of these hearty and Whole30-friendly Italian recipes. Pass the spicy shrimp marinara, please.

How to Eat Whole30 For Every Meal This Week


Zucchini Pasta With Sun-dried Tomato Cream And Chicken

The secret ingredient? Coconut milk.

Tomato Basil Bisque With Italian Meatballs

Impossibly creamy, mystifyingly dairy-free.

Oven-baked Italian Meatballs With Marinara Sauce

Fork, twirl, repeat.

Zucchini Pasta With Spicy Shrimp Marinara

Some like it hot.

Crispy Baked Italian Drumsticks

Whole30 ranch = the best invention ever.

Italian Wedding Soup

Bookmark this for a rainy day.


Balsamic Chicken Stuffed Eggplant

Eat your heart out, eggplant Parm.

Sausage Potato Breakfast Lasagna

Did we mention it’s ready in under an hour?

Chicken Pesto Spaghetti Squash

We can’t get enough of this zesty, bright sauce.

Pizza Stuffed Peppers

All the flavor, none of the carbs.

Eggplant Roll Ups

Got a Dutch oven? Then you only have one dish to do.



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Freelance Editor

From 2015-2020 Lindsay Champion held the role of Food and Wellness Director. She continues to write for PureWow as a Freelance Editor.