16 Dinner Recipes to Help Kick Inflammation to the Curb

Chickpea and Vegetable Curry

Cruciferous veggies are full of anti-inflammatory phytochemicals.

White Turkey Chili with Avocado 

Cutting back on red meat doesn’t have to mean missing out on chili night.

Chicken and Snap Pea Stir-Fry 

So much better for you than greasy takeout.

Greek Turkey Burgers with Tzatziki Sauce

Lighter (and more flavorful) than a traditional burger.

Ratatouille

Tomatoes are high in lycopene, an anti-inflammatory antioxidant.

Seared Ahi Tuna Poke Salad with Hula Ginger Vinaigrette 

This fatty fish is a great source of inflammation-reducing omega-3 fatty acids.

Balsamic Chicken, Brussels Sprouts, Cranberries and Pumpkin Seeds 

Cruciferous veggies win again.

Pineapple Fried Rice

Pineapple contains bromelain, a powerful enzyme that can help the body fight inflammation.

Baked Sesame-Ginger Salmon in Parchment 

Studies suggest that this warming spice can help reduce inflammation. Experience suggests that it’s perfect on fish.

Roast Chicken with Turmeric and Fennel

This golden, anti-inflammatory spice adds vibrant color and a peppery kick.

One-Pan Eggs with Asparagus and Tomatoes

For this sheet pan dish, opt for organic eggs—they’re higher in omega-3 fatty acids.

Sweet Potato Bulgur Citrus Salad

Whole grains have more fiber, which has been proven to reduce levels of inflammation markers in the blood.

Ginger Miso Noodles with Avocado and Cucumber

This antioxidant-rich green fruit is one mean, inflammation-fighting machine.

Warming Carrot, Ginger and Turmeric Soup

Slurping encouraged.

One-Pan Roasted Salmon with Potatoes and Romaine 

Making your main and sides on the same sheet means fewer dishes after dinner.

Ground Turkey Sweet Potato Stuffed Peppers 

Bell peppers are chock-full of vitamin C and antioxidants that fight inflammation.