16 Dinner Recipes to Help Kick Inflammation to the Curb
Here’s why we love the anti-inflammatory diet—it’s packed with delicious and nutritious ingredients, can easily be incorporated into your daily life and doesn’t require giving up pasta. And even if you don’t suffer from an inflammatory health condition like arthritis or psoriasis, loading up on veggies, lean protein and whole grains is still going to make you feel pretty damn good. Here, 16 mouthwatering, inflammation-fighting recipes to whip up for dinner.
1.
Chickpea and Vegetable Curry
Cruciferous veggies are full of anti-inflammatory phytochemicals.
2.
White Turkey Chili with Avocado
Cutting back on red meat doesn’t have to mean missing out on chili night.
4.
Greek Turkey Burgers with Tzatziki Sauce
Lighter (and more flavorful) than a traditional burger.
6.
Seared Ahi Tuna Poke Salad with Hula Ginger Vinaigrette
This fatty fish is a great source of inflammation-reducing omega-3 fatty acids.
7.
Balsamic Chicken, Brussels Sprouts, Cranberries and Pumpkin Seeds
Cruciferous veggies win again.
8.
Pineapple Fried Rice
Pineapple contains bromelain, a powerful enzyme that can help the body fight inflammation.
9.
Baked Sesame-Ginger Salmon in Parchment
Studies suggest that this warming spice can help reduce inflammation. Experience suggests that it’s perfect on fish.
10.
Roast Chicken with Turmeric and Fennel
This golden, anti-inflammatory spice adds vibrant color and a peppery kick.
11.
One-Pan Eggs with Asparagus and Tomatoes
For this sheet pan dish, opt for organic eggs—they’re higher in omega-3 fatty acids.
12.
Sweet Potato Bulgur Citrus Salad
Whole grains have more fiber, which has been proven to reduce levels of inflammation markers in the blood.
13.
Ginger Miso Noodles with Avocado and Cucumber
This antioxidant-rich green fruit is one mean, inflammation-fighting machine.
15.
One-Pan Roasted Salmon with Potatoes and Romaine
Making your main and sides on the same sheet means fewer dishes after dinner.
16.
Ground Turkey Sweet Potato Stuffed Peppers
Bell peppers are chock-full of vitamin C and antioxidants that fight inflammation.
Executive Editor
- Lifestyle editor focusing primarily on family, wellness and travel
- Has more than 10 years experience writing and editing
- Studied journalism at the University of Westminster in London, UK