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20 Calm Dog Breeds to Keep You Company

they know how to keep it cool

A calm dog and young child play together.
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Folks in the market for a calm dog breed need not look further than this comprehensive list. But first, let’s define “calm.” The American Kennel Club classifies a calm breed as one that doesn’t have big, distressed reactions to stimuli. Meaning things like thunder, strangers, weird scents and new furniture probably won’t send them into a frenzy. Breeds like Newfoundlands, Cavalier King Charles Spaniels and Basset Hounds know how to play it cool in almost any situation. Of course, all dogs are individuals and breed alone cannot predict how they’ll react to people, environments or other animals. That being said, breeds known to be calm make ideal companions for families with kids and senior citizens. They’re also excellent emotional support dogs.

Keep in mind, any dog, no matter the breed, can deviate from its breed standard. Trauma as a puppy (and even later in life!) can also change a dog’s disposition. So, if a mellow pet is a must, don’t focus solely on breed. Fostering a dog before officially adopting is a great way to get to know an animal’s disposition and compatibility with your household.

Meet the Expert

  • Jamie Popper is a dog trainer and behavior expert with Woof, a company that makes doggie wellness toys and treats. She helped create dog training tools for Blue-9 Pet Products and recently launched Popper Pets, where you can find expert insights and helpful equipment for dog training.

What breeds are non-hyper?

Jamie Popper, a dog trainer with more than 10 years of experience in the dog training industry, says if you’re looking for a low energy, non-hyper breed, it’s important to choose one “whose primary role has been companionship.” 

Often, this includes toy dog breeds like Cavalier King Charles Spaniels, Pugs, Shih Tzus and Malteses. “If you’re looking for a breed that is a bit more robust, consider the French Bulldog or Basset Hound,” Popper says.

If a calm dog breed is the goal, steer clear of dogs bred to perform specific jobs or who are known for their hard work. Popper says, “Herding breeds like Border Collies or working dogs like Belgian Malinois may require high levels of activity to remain content.”

What breeds are non-needy?

In all honesty, every single dog breed is needy in one way or another. In fact, some low-energy dog breeds might be more needy than high-energy breeds, because calm lap dogs were bred to be near their humans constantly. Leaving the house without your pup could result in a destructive pet with separation anxiety. 

That being said, Popper credits exercise and enrichment as the keys to keeping dogs calm. “After meeting your dog’s physical needs, provide mental stimulation with boredom-busting toys,” she says. Training and obedience are also crucial to meeting a dog’s needs (for real!). 

“Teaching your dog the ‘place’ cue is an excellent way to encourage calm behavior,” Popper says. “This command involves guiding your dog to a designated spot, such as an elevated dog bed, and having them remain there until released. The ‘place’ cue helps your dog develop impulse control and teaches them how to relax and self-soothe when there's no immediate source of entertainment.”

Is it hard to train a calm dog breed?

Just because you have a couch potato dog doesn’t mean they don’t want to learn skills (or can’t). However, Popper says it might take a little more effort on your part. 

“Low-energy dogs can learn new skills just as easily as high-energy dogs, but it may be more challenging to find rewards that motivate them,” she says. “High-energy breeds may enthusiastically repeat obedience behaviors hundreds of times for a thrown tennis ball, while lower-energy dogs are typically more motivated by treats.”

Have patience and find the reward your dog responds to best. 

calm dog breeds cavalier king charles spaniel
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1. Cavalier King Charles Spaniel

  • Height: 12-13 inches
  • Weight: 13-18 pounds
  • Personality: Affectionate, Friendly
  • Activity Level: Low to Moderate
  • Shedding Factor: Low to Moderate
  • Life Expectancy: 12-15 years
  • Trainability: trains well

The Cavalier King Charles Spaniel is super adaptable and agreeable. We’re talking a low-maintenance, cat-friendly, kid-loving, senior-compatible breed—and one that remains cool as a cucumber to boot. The American Cavalier King Charles Spaniel Club says this toy breed started out as a companion animal for wealthy families in the 1400s, which means they’ve been keeping laps warm and hearts full for more than 600 years. 

calm dog breeds irish wolfhound
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2. Irish Wolfhound

  • Height: 30-35 inches
  • Weight: 115-180 pounds
  • Personality: Mellow, Loving
  • Activity Level: Moderate
  • Shedding Factor: Moderate
  • Life Expectancy: 6-8 years
  • Trainability: may be difficult to train

They may look large and in charge, but these canines are sweet and serene to their very core. Still big, though. Just not aggressive or territorial. As puppies, the AKC notes these rascals can be destructive, so training should start early. But the Irish Wolfhound Club of America says that in adulthood, this Irish breed can definitely become lazy loungers, so make sure you nudge them outdoors for daily walks to keep them nimble. 

calm dog breeds st bernard
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3. St. Bernard

  • Height: 26-30 inchesWeight: 120-180 pounds
  • Personality: Charming, Watchful
  • Activity Level: Moderate
  • Shedding Factor: Moderate
  • Life Expectancy: 8-10 years
  • Trainability: may be stubborn, train early 

Fitting nicknames for the St. Bernard include Gentle Giant, Patient Pup and Cuddly Canine. The thing is, these are big, slobbery working dogs who definitely require firm training early on to ensure safe interactions with everyone, especially kids. Once they have commands down, these dogs are dedicated companions. After all, the Saint Bernard Club of America reminds us that this breed got its start rescuing travelers lost in the mountains. They do love people.  

calm dog breeds bernese mountain dog
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4. Bernese Mountain Dog

  • Height: 23-28 inches
  • Weight: 70-115 pounds
  • Personality: Calm, Affectionate
  • Activity Level: Moderate
  • Shedding Factor: High
  • Life Expectancy: 7-10 years
  • Trainability: easy to train

Don’t let the Bernese Mountain Dog’s strength fool you. They may have started out as farm dogs in Switzerland, according to the Bernese Mountain Dog Club of America, but they’re companion dogs at heart and prefer to be by their family members’ sides as often as possible. Big softies with even tempers and cheerful natures, Bernies may choose to ignore strangers (though every Bernie I’ve met has been more than happy to roll over for a belly rub).  

An Italian Greyhound cuddling, one of the calmest dog breeds
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5. Italian Greyhound

  • Height: 13-15 inches
  • Weight: 7-14 pounds
  • Personality: playful, sweet
  • Activity Level: moderate
  • Shedding Factor: low
  • Life Expectancy: 14 to 15 years
  • Trainability: easy to train

The Italian Greyhound Club of America says these tiny hounds were bred as companions and became a sign of wealth in Renaissance Italy. They are sensitive creatures but respond well to positive reinforcement training. Don’t expect to leave an Italian Greyhound alone for long stretches. Luckily, they fit nicely into a travel carrier or large purse! In cold weather, a jacket and booties are a must to keep them warm. 

calm dog breeds pekingense
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6. Pekingese

  • Height: 6-9 inches
  • Weight: < 14 pounds
  • Personality: proud, loyal
  • Activity Level: low
  • Shedding Factor: moderate
  • Life Expectancy: 12 to 14 years
  • Trainability: can be difficult to train

These pups prefer the calm, quiet life of homebodies and introverts to the hustle and bustle of family life. Think: silent sophistication. The AKC does mention the “opinionated” personality of a Pekingese, which can make training difficult. But these loving companions are stars at shows like Westminster, so appealing to their vanity might be a great place to start. 

calm dog breeds greyhound
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7. Greyhound

  • Height: 27-30 inches
  • Weight: 60-70 pounds
  • Personality: Independent, Sweet
  • Activity Level: Moderate to High
  • Shedding Factor: Low
  • Life Expectancy: 10-13 years
  • Trainability: difficult to train

Greyhounds are gentle, albeit independent spirits, according to the Greyhound Club of America. They are sighthounds, which means they love to run and have high prey drives. At home, they are typically calm and content to lounge, but outdoors, they need to blow off steam. Adopting a retired racing Greyhound is a terrific way to give a hard-working dog some much needed love and relaxation.

calm dog breeds bergamasco sheepdog
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8. Bergamasco Sheepdog

  • Height: 22-24 inches
  • Weight: 57-84 pounds
  • Personality: Independent, Mellow
  • Activity Level: Low
  • Shedding Factor: Non-shedding
  • Life Expectancy: 13-15 years
  • Trainability: train well with firm, consistent techniques

These stunning creatures enjoy peacefully watching over their family and learning commands. Though their coats may look high maintenance, the Bergamasco Sheepdog Club of America says it’s pretty hands-off after you help them rip their coats into mats around age one when their coarse fur comes in. Since this herding breed was designed to accompany humans in the mountains to watch over herds, they are loyal yet independent and require firm and engaging training techniques. 

calm dog breed maltese
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9. Maltese

  • Height: 7 to 9 inches
  • Weight: 7 pounds or less
  • Personality: fearless, stubborn, playful
  • Activity Level: high
  • Shedding Factor: hypoallergenic
  • Life Expectancy: 12 to 15 years
  • Trainability: can be stubborn during training

Per Popper’s recommendation, the Maltese is a solid choice if you want a calm dog breed. They also make great pets for allergy sufferers, as they are hypoallergenic. For centuries, these tiny white dogs have lived in laps and loved leaning on their humans. The AKC says a little bit of daily exercise is enough to keep them happy, despite their energetic nature. 

calm dog breeds tibetan spaniel
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10. Tibetan Spaniel

  • Height: 10 inches
  • Weight: 9-15 pounds
  • Personality: affectionate, protective
  • Activity Level: moderate
  • Shedding Factor: moderate
  • Life Expectancy: 12-15 years
  • Trainability: can be tricky to train

Aside from daily walks, Tibetan Spaniels are known to thoroughly enjoy lounging on the couch with their favorite human(s). When it comes to training, the AKC says these smarties learn quickly, but may decide they don’t want to follow your cues. So be persistent! It’s no wonder Tibetan Spaniels are loyal watchdogs, given they were bred and raised by Buddhist monks to protect monasteries.

calm dog breeds great pyranees
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11. Great Pyrenees

  • Height: 25-32 inches
  • Weight: 85-110 pounds
  • Personality: Calm, Sweet
  • Activity Level: Moderate
  • Shedding Factor: Seasonal
  • Life Expectancy: 10-12 years
  • Trainability: Moderate

Pensive, strong, patient and relaxed? Yes, we’re describing the beautiful, regal Great Pyrenees. As a mountain dog bred to watch over livestock, these large white canines live to protect. The Great Pyrenees Club of America notes, “It is one of the most interesting qualities of a Great Pyrenees—the absolute intolerance of all predators, coupled with extraordinary patience and kindness to stock.” Basically, they are patient, calm and gentle with those they love. 

calm dog breeds great dane
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12. Great Dane

  • Height: 28-32 inches
  • Weight: 110-175 pounds
  • Personality: Patient, Friendly
  • Activity Level: Moderate
  • Shedding Factor: Low
  • Life Expectancy: 7-10 years
  • Trainability: Moderate

Great Danes are imposing figures, though they’ll only get aggressive if they feel their home and family is threatened. Otherwise, they’re sweet and calm. As puppies, they should definitely be socialized and trained in commands that will serve them in adulthood when they are tall and lanky. A large dog breed like the Great Dane needs to know its manners, especially around kids!

calm dog breeds french bulldog
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13. French Bulldog

  • Height: 11 to 13 inches
  • Weight: 17 to 28 pounds
  • Personality: playful, alert
  • Activity Level: moderate
  • Shedding Factor: moderate
  • Life Expectancy: 10 to 12 years
  • Trainability: can be stubborn during training

Popper recommends Frenchies as a more robust calm dog breed. Meaning, if you want adaptability, an even-temperament and goofy playfulness, go with the French Bulldog. They definitely have their fair share of health issues, but they’ve recently become the most popular dogs in America. Frenchies acclimate well to just about any environment, whether it’s a city apartment or a country estate. Just keep an eye on them in very hot weather, as they may develop difficulty breathing when panting to keep cool. 

calm dog breeds boerboel
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14. Boerboel

  • Height: 22-27 inches
  • Weight: 150-200 pounds
  • Personality: Affectionate, Confident
  • Activity Level: Moderate 
  • Shedding Factor: Moderate
  • Life Expectancy: 9-11 years
  • Trainability: Moderate to High

Though calm and confident as an adult, Boerboel puppies must be trained early to know their limits. After that, it’s smooth sailing. This African dog breed is strong and athletic. The American Boerboel Club says that since they form such strong bonds with their families, that athleticism could turn to destruction if they aren’t included in outings and family activities. 

calm dog breeds shih tzu
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15. Shih Tzu

  • Height: 9 to 10.5 inches
  • Weight: 9 to 16 pounds
  • Personality: great with kids, charming, cuddly
  • Activity Level: low
  • Shedding Factor: hypoallergenic
  • Life Expectancy: 10 t0 18 pounds
  • Trainability: may be difficult to train

For this charming and outgoing breed, the AKC says, “A Shih Tzu's idea of fun is sitting in your lap acting adorable as you try to watch TV.” Um, yes please. This tiny dog is known for being good with kids and ideal for those with allergies (their coat is hypoallergenic). Training a Shih Tzu may be an exercise in repetition and patience, as these little buggers will try to outsmart you to get their way. 

calm dog breeds basset hound
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16. Basset Hound

  • Height: 13-15 inches
  • Weight: 40-65 pounds
  • Personality: Mellow, Charismatic
  • Activity Level: low
  • Shedding Factor: low
  • Life Expectancy: 12-13 years
  • Trainability: difficult to train, very stubborn 

As with all hounds, there’s a risk the basset hound will sniff an irresistible scent when out on a walk and want to chase it. This is a hunting breed, after all. However, most of the time, these low-maintenance pups are not easily excitable. What they lack in hyperactivity, they make up for in stubbornness. Training a basset hound is like herding cats—annoying and probably very funny to watch from afar.  

calm dog breeds clumber spaniel
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17. Clumber Spaniel

  • Height: 17-20 inches
  • Weight: 55-85 pounds
  • Personality: mellow, gentlemanly
  • Activity Level: Moderate
  • Shedding Factor: Moderate
  • Life Expectancy: 10-12 years
  • Trainability: can be challenging to train

Described as a “mellow… gentlemanly” breed by the AKC, the Clumber Spaniel enjoys playing fetch and only resorts to barking as a last-ditch effort to express themselves. They require dedication when training because they grow bored easily, so keep at it with short sessions and positive reinforcement. An English dog breed, Clumbers were bred as bird dogs and came to the U.S. in the 1800s. 

calm dog breeds cocker spaniel
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18. Cocker Spaniel

  • Height: 13-16 inches
  • Weight: 20-30 pounds
  • Personality: Gentle, intelligent
  • Activity Level: Moderate
  • Shedding Factor: Moderate
  • Life Expectancy: 10-14 years
  • Trainability: easy to train

Cocker Spaniels are great with kids (they love to play) and with adults (they love to please). Another English dog breed, these loving pups are known for being excellent therapy and companion animals, especially for people with Autism. Growing up, a Cocker Spaniel named Stella who lived next door to my family wanted nothing more than to frolic outside with the neighborhood kids. Jane Lynch is also a huge fan

calm dog breeds newfoundland
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19. Newfoundland

  • Height: 26-28 inches
  • Weight: 100-150 pounds
  • Personality: Friendly, Loving, Patient
  • Activity Level: Moderate
  • Shedding Factor: Moderate to High
  • Life Expectancy: 8-10 years
  • Trainability: fairly easy to train

An absolute sweetheart, the Newfoundland is another gentle giant ideal for families with kids who need a patient pup. Newfies don’t bark much and are incredibly sweet, though because of their size, training and socialization should start early. Good thing they love to learn! Bred in Canada as water dogs, they enjoy cold weather and would probably be grateful for a trip to the lake every now and then.


A pug, one of the calmest dog breeds
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20. Pug

  • Height: 10 to 13 inches 
  • Weight: 14 to 18 pounds
  • Personality: adaptable, charming
  • Activity Level: moderate
  • Shedding Factor: high
  • Life Expectancy: 12 to 15 years
  • Trainability: easy to train

Pugs love to please and adapt well to a variety of households. Though the Pug Dog Club of America says life with these pups can be full of mischief, they are generally calm dogs who thrive in your company. Pugs get along well with other dogs, pets, kids and strangers. Be careful in extreme heat (as a brachycephalic breed they have trouble regulating their temperature and breathing) and keep them on strict diets so they don’t over eat. 


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Sarah Ashley covers dogs, cats and pet products for PureWow. She's also tackled mental health, travel and her own struggles with infertility. Beyond earning a Certificate in Creative Nonfiction, covering PetCon and the National Dog Show, Sarah is currently working towards her Masters in Journalism. You can read more of her work on The Click, Culture Trip and Reductress.