Here's What ‘Extra' Host Renee Bargh Eats in a Day to Look (and Feel) Amazing

“Now I have eggs—usually two eggs scrambled with mixed greens and avocado, and sometimes two pieces of bacon as a treat. I find that this gives me enough energy for my early morning shoots and to get me through until lunch.”

“I need to change what I eat every day so I don’t get bored. Usually I go for salmon with vegetables, salad or quinoa and vegetables—roasted or steamed. I like to follow lunch (and dinner) with some raw dark chocolate. It satisfies my sweet tooth and gives me energy for training, as I usually squeeze in a workout between shoots around 3 p.m.”

“I normally snack on Mary’s Gone Crackers and hummus or avocado or nuts before or after training. I also love the Bulletproof collagen bars as a little snack or a protein shake after I work out.”

“I like to eat early, because I sleep better that way. Again, I’ll do salmon and roasted sweet potatoes. I like to use a lot of herbs and lemon when I cook fish—usually dill and mint and some chili. Then, after dinner I normally have a fresh mint tea and a magnesium drink I make with powdered magnesium and aloe vera water. It helps relax my muscles to sleep, and also is really helpful with digestion.”