As much as we all know getting at least eight hours of sleep can have a serious impact on our metabolism, immune system and overall mental health, actually getting to sleep is easier said than done. You ditch your phone an hour before bed, you've tried the sleepy girl mocktails—but maybe the biggest thing standing between you and a great night's rest is what you're resting your head on. (Science is with us on this one.)
Side sleepers, in particular, need a pillow that will properly sustain the upper body. In fact, according to Dr. Venkata Buddharaju, sleep specialist and author of Better Sleep, Happier Life, side sleepers are “likely to experience misalignment and soreness” without a supportive pillow to cradle your neck and shoulders. But with a plethora of pillows from all kinds of brands out on the market, finding the perfect thickness, support and comfort is an uphill battle.
That’s why we took it upon ourselves to test out some of the most popular pillows for side sleepers. From ultra-fluffy down material to luxurious memory foam, we’ve managed to narrow down 10 of the greatest pillows to get your best shut-eye yet.
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