Ground beef, chicken breast, salmon, repeat. No hate to these popular proteins, but your dinner rotation may be feeling a bit stale if you haven’t branched out lately. Mix up your usuals this week with seven dinners that star alternative proteins, meat- and plant-based alike. Our favorites range from a 25-minute, crowd-pleasing pasta to savory Greek turkey burgers with homemade tzatziki.
Here’s What to Cook Every Night This Week (April 8 – 14)
Not this week, chicken breasts
Shopping List
Produce
1 bulb fennel
1 to 3 hot red chiles, such as Fresno or Holland
7 garlic cloves
6 limes
10 stems Swiss chard
1 pound strawberries
1 shallot
1 sweet onion
1 European cucumber
1 lemon
1 red onion
8 Boston lettuce leaves
2 tomatoes
1 bunch scallions
2 bunches cilantro
1 large bunch broccoli rabe or broccolini (about 12 ounces)
3 bunches parsley
Meat
1 pound Italian sausage, sweet or spicy
9 eggs
One 2-pound pork tenderloin
1 rack lamb (eight lamb chops, 1 to 2 pounds total)
Four 5-ounce cod fillets
1 pound ground turkey
Dairy
10 ounces Greek yogurt
Grains
1 pound orecchiette
8 small corn tortillas
6 ounces buckwheat
Crusty bread, for serving
4 whole-wheat hamburger buns
Canned and Packaged Goods
16 ounces roasted red peppers
2 ounces natural almond butter
One 14-ounce package extra-firm tofu
Roasted almonds
4 ounces dry red wine
Two 14-ounce cans crushed tomatoes
8 ounce low-sodium vegetable stock
2 ounces breadcrumbs
Pantry Ingredients: kosher salt, vegetable oil, freshly ground black pepper, honey, extra-virgin olive oil, balsamic vinegar, Worcestershire sauce, ground cumin, cayenne pepper, sherry vinegar, tomato paste, flaky sea salt, canola oil, crushed red pepper flakes, dried oregano, garlic powder
Monday: Sausage and Fennel Pasta
Tuesday: Fried Egg Breakfast Tacos with Hot Honey
Breakfast for dinner is always an easy win, especially when there are kids at the table. Infuse the honey the night before to save time, and feel free to add cheese, sour cream, hot sauce or crumbled bacon to the tacos. (You can also use maple syrup instead of hot honey for spice-averse picky eaters.)
Wednesday: Honey-Lime Glazed Pork Tenderloin
Sweet, sour and impossibly juicy, this pork main feeds six and comes together in less than an hour. The trick to a succulent result is regularly brushing on layers of the glaze as the meat roasts, resulting in a crisp exterior and moist interior. Pair it with roasted sweet potatoes, white rice, tortillas or dressed greens.
Thursday: Crispy Tofu Steaks with Broccoli Rabe and Romesco
’Tis the season for stocking up on all the broccoli rabe at the farmers market. The real star here is the cheater’s romesco, which is made with almond butter instead of blitzed almonds for maximum convenience. Press as much moisture out of the tofu as possible before frying it to get the golden crust you crave.
Friday: Lamb Chops with Buckwheat and Black Pepper Strawberries
Believe it or not, this eight-ingredient masterpiece will be on the table in 35 minutes flat. Wait until the oil is smoking to drop the lamb chops, then cook them undisturbed for a full five minutes to get an Insta-worthy sear.
Saturday: Tomato-Poached Cod with Fresh Herbs