ComScore

31 Asparagus Recipe Ideas to Try This Spring While It’s in Season

BRB, farmers market run

asparagus recipes uni
Amy Neunsinger/Magnolia Table

I love you, winter vegetables. But I'm moving on to greener pastures, particularly those full of asparagus. Even though it's available at the grocery store year-round, it's at peak freshness in the spring (from April to May, to be specific). Asparagus is a stellar source of fiber, folate and vitamins A, C, E and K. More importantly, it's delicious, versatile and begging for a spot in your weekly rotation.

Make the most of the season's bounty with these 31 asparagus recipe ideas that are simple, unexpected and delicious. The list includes salads, pastas, appetizers and soups alike. But my personal favorites are skillet steak with asparagus and potatoes, asparagus and artichoke paella and spring vegetable risotto.

22 Spring Pea Recipes to Make While They're at Peak Freshness


1. One-Pan Eggs with Asparagus and Tomatoes

  • Time Commitment: 30 minutes
  • Why I Love It: sheet pan recipe, beginner-friendly, <10 ingredients
  • Serves: 4

Because no one’s ever complained about having fewer dirty dishes to wash, right? With nothing but fresh veggies, eggs, pantry staples and fresh thyme on the ingredients list, this sheet pan wonder delivers protein and minimal carbs. Serve it all over rice or another grain to make it a complete meal.

2. Asparagus Caesar Salad

  • Time Commitment: 35 minutes
  • Why I Love It: crowd-pleaser, beginner-friendly, make ahead
  • Serves: 6

Not today, lettuce and kale. Trade leafy greens for tender stalks of blanched asparagus drizzled in homemade Caesar dressing. The asparagus is blanched for the ideal tender-crisp texture. This helps it retain its vibrant green color, too.

3. Joanna Gaines’s Asparagus and Fontina Quiche

  • Time Commitment: 1 hour and 20 minutes
  • Why I Love It: crowd-pleaser, special occasion-worthy, <10 ingredients
  • Serves: 6 to 8

Fancy Sunday brunch? Alfresco dinner on the patio? Get you a main that can do both with only eight ingredients. Shaving the asparagus with a vegetable peeler makes for a stunning presentation and easier eating experience.

4. Skillet Steak with Asparagus and Potatoes

  • Time Commitment: 1 hour
  • Why I Love It: one pan, high protein, beginner-friendly
  • Serves: 2

Steak may seem intimidating, but this one-pan meal is honestly foolproof. It's briefly seared, then finished in the oven for convenience. The fresh herb sauce, which is citrusy, spicy and make ahead-friendly, is merely the cherry on top.

5. 20-Minute Burrata Salad with Stone Fruit and Asparagus

  • Time Commitment: 20 minutes
  • Why I Love It: <30 minutes, special occasion-worthy, vegetarian
  • Serves: 8

Leafy greens tend to get soggy and wilted after sitting in dressing for a while, let alone in warm spring weather. Bring this gem to your next picnic instead—the blanched snap peas and asparagus are bound to stay crisp.

6. Mackerel Asparagus Salad with Sesame Vinaigrette

  • Time Commitment: 15 minutes
  • Why I Love It: <30 minutes, beginner-friendly, dairy free
  • Serves: 2

Tinned fish is convenient, shelf-stable, sustainable, nutritious and delicious. (Oh, and it's sort of been having a major renaissance.) Remind me again why you haven't ventured beyond tuna? In this asparagus recipe, the veggie is slightly charred, which gives it a smoky complexity you'll love.

7. Asparagus, Pea and Ricotta Tarts

  • Time Commitment: 1 hour and 10 minutes
  • Why I Love It: crowd-pleaser, beginner-friendly, vegetarian
  • Serves: 6 tarts

Oh, store-bought puff pastry. You never cease to amaze me. Don't be surprised if your guests think you picked these up at a local bakery. (And feel free to crown them with a few shards of frizzled prosciutto or crumbled bacon.)

8. Honey-Lime Chicken and Veggies in Foil

  • Time Commitment: 30 minutes
  • Why I Love It: high protein, beginner-friendly, gluten free
  • Serves: 4

Fire up the grill for a warm weather dinner that never disappoints. (Your sink will thank you for the lack of dirty dishes.) Feel free to swap salmon or pork in for chicken; just adjust the cook time and keep track of its progress with a meat thermometer.

9. Joanna Gaines’s Spring Vegetable Risotto

  • Time Commitment: 1 hour and 40 minutes
  • Why I Love It: crowd-pleaser, special occasion-worthy, beginner-friendly
  • Serves: 6

The recipe already calls for mushrooms, leeks, spinach, peas and chives—a few chopped asparagus stalks certainly won't hurt. After all, it'll still taste delicious, thanks to all that butter, white wine and Parm. Risotto is flexible like that.

10. Asparagus Flatbread

  • Time Commitment: 1 hour
  • Why I Love It: <10 ingredients, beginner-friendly, vegetarian
  • Serves: 4

Store-bought pizza dough + baked asparagus + fresh lemon juice = a simple appetizer that looks way harder to make than it is. The real pièce de résistance, though, is a generous dose of grated Parmesan cheese, which helps the asparagus cling to the crust.

11. All-Green Crudités Basket

  • Time Commitment: 10 minutes
  • Why I Love It: crowd-pleaser, <10 ingredients, <30 minutes
  • Serves: 8

When it comes to raw veggies, the more the merrier. I'm talking string beans, broccoli, cucumber, celery, green bell pepper, endive, fennel and a whole lot of ranch dressing. The green beans and broccoli already need to be blanched, so add some asparagus to the mix while you're at it.

12. Honey Mustard Chicken Bake

  • Time Commitment: 1 hour
  • Why I Love It: high protein, beginner-friendly, gluten free
  • Serves: 4

Picture red onion, asparagus, cauliflower and red bell pepper, caramelized in a zesty mustard marinade alongside crispy chicken thighs. "After testing this several times," recipe creator Gina Homolka explains, "I found that reserving half of the honey mustard sauce and adding it at the end, just before broiling everything a few minutes to caramelize the top, makes for the most delicious dish."

13. Spring Panzanella Salad

  • Time Commitment: 25 minutes
  • Why I Love It: <30 minutes, crowd-pleaser, beginner-friendly
  • Serves: 6

This asparagus recipe will fill you up but won't leave you overstuffed. Panzanella is usually made with stale bread that's hardened after a couple days, but you can start with fresh bread if you don't have an old loaf on hand. Just toast it in the oven until it's dry.

14. Green Bowl with Chicken, Citrus and Herbs

  • Time Commitment: 25 minutes
  • Why I Love It: <30 minutes, beginner-friendly, high protein
  • Serves: 1

If you're looking for an opportunity to give that store-bought rotisserie chicken in your fridge a second life, here's your chance. "I'm absolutely obsessed with za'atar spice blend and put it on everything," recipe creator Hannah Bronfman says. "In this case, when mixed with the citrus, it really gives this bowl a Mediterranean vibe."

15. Asparagus and Artichoke Paella

  • Time Commitment: 1 hour and 10 minutes
  • Why I Love It: crowd-pleaser, special occasion-worthy, vegetarian
  • Serves: 6

You won't find any seafood or meat in this veggie-heavy riff on the Spanish rice dish. "This version is a springtime treat featuring asparagus and artichokes," recipe creator Cara Mangini writes. "You can use jarred or frozen artichoke hearts, but fresh baby artichokes are extra delicious when you can procure them. Fava beans or English peas make fine additions, too."

16. Roasted Asparagus with Parmesan and Soft-Boiled Eggs

  • Time Commitment: 30 minutes
  • Why I Love It: crowd-pleaser, beginner-friendly, special occasion-worthy
  • Serves: 6 to 8

Complete with tarragon vinaigrette. Sure, you can call it an appetizer, but the protein in the eggs and cheese scream "lazy dinner" to me. Plate it with crusty baguette for sopping up every drop of runny yolk.

17. Meal Prep Shrimp and Asparagus Stir Fry

  • Time Commitment: 50 minutes
  • Why I Love It: high protein, beginner-friendly, make ahead
  • Serves: 4

Spend 35 minutes in the kitchen now and you'll have lunch for the next four days. The sauce is zippy, fragrant and just sweet enough, thanks to fresh ginger, brown sugar and rice wine vinegar. If you want it spicy, add some sriracha to the mix for good measure.

18. Cheesy Asparagus Gratin

  • Time Commitment: 20 minutes
  • Why I Love It: <30 minutes, beginner-friendly, vegetarian
  • Serves: 6

If you have ten minutes, this dish is within reach. Think buttery asparagus under a blanket of mozzarella and Brie cheeses. Fresh garlic, Italian seasoning and chopped parsley infuse plenty of herby, fragrant life into the otherwise decadent side dish.

19. Sheet Pan Baked Salmon with Asparagus

  • Time Commitment: 10 minutes
  • Why I Love It: <30 minutes, high protein, beginner-friendly
  • Serves: 4

The key to this asparagus recipe is using tons of fresh herbs in the lemon butter, like parsley, rosemary and thyme. "For best results, remove the salmon from the refrigerator 20 minutes before baking," recipe creator Maria Lichty writes. "Room temperature salmon will cook more evenly. Pat the salmon dry with a paper towel, too."

20. 5-Ingredient Bacon Asparagus Pasta

  • Time Commitment: 20 minutes
  • Why I Love It: <30 minutes, beginner-friendly, <10 ingredients
  • Serves: 3 to 4

I have plans for that half-empty bottle of dry white wine in your fridge, and boy, are they exciting. "If the pasta seems too dry, add in a quarter-cup of the pasta water after adding in the asparagus and bacon and toss to combine," recipe creator Ali Martin recommends.

21. Cream of Asparagus Soup

  • Time Commitment: 30 minutes
  • Why I Love It: beginner-friendly, special occasion-worthy, gluten free
  • Serves: 4

Any soup topped with that much bacon is one I'm eager to devour. It's extra creamy and smooth, thanks to the addition of Greek yogurt. Be sure to use the full-fat kind; fat-free yogurt may curdle, resulting in a less appetizing texture and appearance.

22. Asparagus Salad with Lemon Vinaigrette

  • Time Commitment: 15 minutes
  • Why I Love It: <30 minutes, beginner-friendly, vegetarian
  • Serves: 5

Bring your biggest tote bag to the farmers market—you'll need space for all the radishes, spinach, asparagus, peas, red onion and cherry tomatoes. As for the zingy lemon vinaigrette, it'll replace your usual balsamic the moment you taste it.

23. Spring Asparagus Frittata with Crème Fraîche

  • Time Commitment: 35 minutes
  • Why I Love It: beginner-friendly, special occasion-worthy, vegetarian
  • Serves: 6

Behold: the star of Easter brunch. The eggs and spinach are topped with your choice of Gruyère or comte cheese, dill and chives. Finally, the asparagus is laid on top for a photogenic presentation that will have your dinner guests reaching for their cameras.

24. No-Stir Brie Risotto with Lemon-Butter Asparagus

  • Time Commitment: 45 minutes
  • Why I Love It: crowd-pleaser, special occasion-worthy, beginner-friendly
  • Serves: 6

This creamy melange of white wine, lemon juice, fresh thyme, Brie and Parmesan has me drooling—but TBH, recipe creator Tieghan Gerard had me at no-stir. Use vegetable broth instead of chicken to make the recipe meatless.

25. Spicy Pesto, Asparagus and Ricotta Pasta with Crispy Prosciutto

  • Time Commitment: 30 minutes
  • Why I Love It: crowd-pleaser, beginner-friendly, special occasion-worthy
  • Serves: 8

This cozy-yet-fresh, 30-minute meal is exactly what I have in mind after a long day. Pass the Parm, please. The trick to the short time commitment is boiling the pasta and asparagus together. "This saves you not only time, but also leaves you with one less dirty dish to clean," Gerard explains.

26. Crispy Parmesan Asparagus Sticks

  • Time Commitment: 30 minutes
  • Why I Love It: beginner-friendly, <10 ingredients, vegetarian
  • Serves: 2 to 4

If you have a hard time getting your kids to eat their veggies, this cheesy number should change that. I'm imagining this crispy, savory, salty asparagus recipe pairs especially well with grilled steak or chicken, so there's no better time to bust out the barbecue.

27. Sesame-Garlic Roasted Asparagus

  • Time Commitment: 20 minutes
  • Why I Love It: <30 minutes, beginner-friendly, <10 ingredients
  • Serves: 4

It doesn't get easier than a 20-minute side that only requires four ingredients. Even better, you likely have all of them lurking in your pantry right now, so once you get the asparagus, you'll be good to go.

28. Asparagus Quesadilla Lasagna

  • Time Commitment: 25 minutes
  • Why I Love It: <30 minutes, <10 ingredients, beginner-friendly
  • Serves: 1

Sandwiching peas, garlic, asparagus and two types of cheese between toasty tortillas is nothing short of genius. "If you want to make this into a workable quesadilla, I would omit the ricotta for something that won’t release moisture onto the tortilla as it cooks," recipe creator Lindsay Ostrom says. "Maybe more sliced cheese would help keep things together a little better."

29. Roasted Lemon Butter Garlic Shrimp and Asparagus

  • Time Commitment: 25 minutes
  • Why I Love It: <30 minutes, high protein, sheet pan recipe
  • Serves: 4 to 6

Presenting the weeknight dinner of your dreams. Can you believe it'll only take you 20 minutes from start to finish? Pair the veggies and shrimp with a carb to make it more filling. "The melted butter mingles beautifully with the lemon juice to create a light sauce that you can drizzle over rice or pasta," recipe creator Jen Sattley suggests.

30. Stuffed Sweet Potatoes with Chickpeas, Asparagus and Arugula

  • Time Commitment: 1 hour and 10 minutes
  • Why I Love It: vegan, dairy free, gluten free
  • Serves: 4

Who knew veggies stuffed with veggies could taste so good? I'll chalk it up to the crispy roasted chickpeas. (Or is the real star the maple-kissed lemon-tahini dressing?) I love the contrast between earthy asparagus and sweet, tender spuds, too.

31. Creamy Mushroom and Asparagus Pasta

  • Time Commitment: 30 minutes
  • Why I Love It: beginner-friendly, vegan, dairy free
  • Serves: 4

The asparagus recipe is vegan and gluten-free as is (since it calls for gluten-free pasta), but feel free to use regular cheese, milk and pasta if you'd like. Either way, it'll turn out beyond decadent and ready for its spring dinner party debut.



taryn pire

Food Editor

  • Spearheads PureWow's food vertical
  • Manages PureWow's recipe vertical and newsletter
  • Studied English and writing at Ithaca College

food
/ Taryn Pire
Ina Garten Sells Cake on Goldbelly—but Is It Worth the Hamptons Price Tag? I Tasted It to Find Out
food
/ Katherine Gillen
The 70 Best Grilling Recipes to Cook and Eat All Summer
food
/ Taryn Pire
I Tried Panda Express’s New Spicy Twist on Surf and Turf—Is It Better Than the Orange Chicken?
food
/ Taryn Pire
Here’s What to Cook Every Night This Week (April 14 – 20)
food
/ Candace Davison
I Was Over the Swicy Food Trend...Until I Tried Edible's Tajín-Dusted Fruit Bouquet
food
These Creators Called It: Modelo Spiked Aguas Frescas Are *the* Drink of the Year
food
/ Candace Davison
I Tested the Internet’s Top KitchenAid Hacks, & These Are the 7 Everyone Should Know
food
/ Taryn Pire
Shake Shack Has a New Milkshake Inspired by the Viral Dubai Chocolate Bar—Here’s How It Tastes
food
/ Taryn Pire
What’s New at Trader Joe’s in April? Spanish-Inspired Charcutería, Lemon Poppy Seed Buns and More
food
/ Taryn Pire
Cracker Barrel Has a New Spring Menu—Here’s a Food Editor’s Ranking (and Photos) of 8 Items
food
/ Taryn Pire
66 Cookout Side Dishes to Serve at Every Alfresco Gathering
food
/ Stephanie Cain
65 Mother’s Day Brunch Ideas That Are Easy and Impressive
food
/ Stephanie Cain
The 65 Best Mother’s Day Desserts to Treat Mom to on Her Big Day
food
/ Taryn Pire
24 Picnic-Perfect Pasta Salad Recipes to Enjoy All Summer Long
food
/ Delia Curtis
Popeyes Launched a New Pickle Menu & I Tasted It All—Here's What to Order ASAP
food
/ Taryn Pire
Here’s What to Cook Every Night This Week (April 7 – 13)
See More