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anti inflammatory meal plan shrimp with coconut rice
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Anti-Inflammatory Meal Plan: A Week's Worth of Recipes for Breakfast, Lunch and Dinner

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Looking to tame chronic inflammation? Or maybe you’d just like to eat a little better in general? You may want to give an anti-inflammatory diet a whirl. This healthy eating mantra encourages you to limit sugar, red meat, full-fat dairy and processed foods and instead load up on whole grains, fruits, vegetables, lean protein, fish and healthy fats. To help you get started, we prepared an easy to follow anti-inflammatory meal plan, that includes a week’s worth of delicious, meals for breakfast, lunch and dinner.


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Executive Editor

  • Lifestyle editor focusing primarily on family, wellness and travel
  • Has more than 10 years experience writing and editing
  • Studied journalism at the University of Westminster in London, UK

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