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I Ate Gardencup’s Salads All Week—And It Finally Broke Me of My Drive-Thru Habit

no sad desk lunches here

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gardencup review mobile
candace davison
  • Value: 18/20
  • Quality: 19/20
  • Ease of Preparation: 20/20
  • Flavor: 18/20
  • Variety: 17/20

TOTAL: 92/100

I should eat more greens. I must eat more greens. But then I realize I have five minutes between meetings, or I’ve got to race out the door to take my daughter to Girl Scouts, and I wind up (a) scarfing handfuls of peanut butter pretzels, (b) barreling toward the nearest drive thru or (c) some combination of the two. So, in the spirit of a fresh start, I decided to put Gardencup to the test: Could the brand’s salads in a jar help me eat healthier—and would the ease of having lunch taken care of offset my guilt of essentially paying a service to meal prep for me? (I could practically hear my mom saying, “You can’t chop vegetables yourself?!”)

I can, Mom, but in the rush of day-to-day life, sometimes I’m willing to pay a premium for convenience. But should you? Especially if each salad will cost you $11 to $12? Here’s my review, after trying a week’s worth of meals.

gardencup review univ
candace davison

gardencup

How Does Gardencup Work?

Gardencup is a meal delivery service that ships nationwide, specializing in salads, soups and snacks. They're all served in plastic, reusable cups, so they're easy to take on the go. (Remember when mason jar salads were all over your Pinterest feed? Picture that.) You can choose from six to nine packs, delivered weekly or biweekly, with the price varying depending on the cups you choose. A Snackcup of hard-boiled eggs, for example, costs $6, whereas Soupcups—featuring dishes like Tuscan Cannellini Bean Stew and classic chicken noodle—range from $8 to $10. A salad (known as a Gardencup) or grain bowl (AKA a PowerCup) are about $11 to $12.

Since I was interested in having lunch taken care of for me, and the snacks felt a bit pricey to justify having delivered (I’m lazy but not that lazy, OK?), I stuck to all Gardencups for this review.

So, What Did I Think of Gardencup?

Honestly, I was hesitant to try the protein-packed salads—we’ve all had grisly, rubbery or strangely slimy cold chicken and ham on packaged greens, right? I worried this would be the same. Thankfully, that was not the case. The grilled chicken was tender, not chewy, and it was decently moist without being questionably uh, damp. Ditto for the ham in the chef’s salad.

Better yet, though, was the ratio of mix-ins to greens. Each salad cup was jam-packed; so much so that it was easier to dump the salad into a large bowl and toss the dressing in it than try pouring in the dressing and shaking the cup. (The latter did work; it just took a lot of shaking and prodding.)

While that may be a con to some—fully enjoying a salad means bringing a bowl to work—it underscored just how much they crammed into each cup. I often felt full before finishing the salad, and most cups were around 340 to 360 grams, or roughly 12 ounces of food. Two days of the week I actually split my salad with my husband. Here’s my ranking of the flavors I tried:

caesar salad from gardencup
candace davison

6. Caesar Salad with Grilled Chicken

gardencup

Thick curls of Parmesan and a hearty layer of grilled chicken really make this meal. While I love the salty flavor this salad imparts—which also includes gluten-free croutons, romaine and green leaf lettuce and Caesar dressing—it ultimately ranked lowest on my list, because this was the easiest to recreate at home. And, like all Caesar salads, it starts to feel a bit one-note to me after a few bites. The quality was great, but given the variety of other options available, I’d probably reorder other cups.

chef salad from gardencup
candace davison

5. Chef Salad with Ham and Turkey

gardencup

The house-made avocado ranch makes this meal. It’s creamy and tangy, livening up a straightforward mix of spinach, green leaf and romaine lettuce, cucumbers, grape tomatoes, hard-boiled eggs, carrots and cheddar. While I’m not the biggest fan of turkey and ham on a salad, I liked that their take featured smoked meat, providing a nice depth of flavor to round out the meal.

caprese salad from gardencup
candace davison

4. Caprese

gardencup

Sold with or without grilled chicken, this salad will satisfy mozz fans everywhere. Rather than shortcut things with shredded mozz, this Gardencup features a layer of fresh mozzarella pearls speckled with cracked pepper, which provide a nice contrast to the tangy tomatoes and balsamic vinaigrette. I also appreciated that they didn’t skimp on the fresh basil, which helped lend to a palate-cleansing finish when mixed with the green leaf, romaine and spinach.

southwest salad from gardencup
candace davison

3. Southwest with Fajita Chicken

gardencup

Restaurant chains, eat your heart out. Gardencup’s take on the fast-casual staple is every bit as delicious—and cheaper than what you could buy there. And unlike chopped salad kits, which often feature salad bits and stems more akin to roughage, this too features Gardencup’s blend of “Gardengreens” (romaine, green leaf, spinach). Add to that diced Roma tomatoes, bell peppers, roasted corn pico, black beans and Fajita-seasoned grilled chicken, all topped with avocado ranch and tortilla strips, and you have a fiesta in a jar. There was nothing sad about this desk lunch—aside from the moment I realized my plate was empty.

asian chopped salad from gardencup
candace davison

2. Asian Chopped Salad with Honey Garlic Chicken

If you like salads with variety, this is it. Its notes of ginger, sesame and peanut offer tons of flavor, and texturally, it’s just as vibrant, thanks to the crunch of carrots, red onion and roasted cashews and sesame sticks. Layer that with the pop of edamame beans and a tender blend of Gardengreens, and you’ve got a meal you could serve on repeat that you won’t tire of by day two.

gardencup cobb salad
candace davison

1. Chicken Bacon Cobb

gardencup

I’m a sucker for a Cobb salad, but most packaged ones are a bland, soggy letdown. This keto-friendly blend features that signature Avocado Ranch, but what I loved most were the tangy bleu cheese crumbles and thick, hickory-smoked bacon crumbles (Bacon Bits these were blessedly not). Piled high with Gardengreens, chopped hard-boiled eggs, grape tomatoes and sunflower seeds, this meal was hearty and satisfying. I probably would’ve gone lighter on the red onion if making it myself, but that’s the trade-off for ease. (And hey, no eye-watering while dicing.)

The Bottom Line: Is It Worth It?

Overall, Gardencup is cheaper than going to Sweetgreen or any of the chopped salad spots near my office. And it saves me considerable time meal prepping. As someone who enjoys variety, I like that I can have a different salad every day without buying a ton of ingredients (and having to eat them all before they rot). During busy seasons of my life, I can see myself springing for biweekly deliveries. In times when I have more margin to my days—or tire of salads—you may still find me at the drive thru. Though hopefully not nearly as often.


candace davison bio

VP of editorial content

  • Oversees home, food and commerce articles
  • Author of two cookbooks and has contributed recipes to three others
  • Named one of 2023's Outstanding Young Alumni at the University of South Florida, where she studied mass communications and business

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