ComScore

73 Cold Lunch Ideas That Are Easy to Meal Prep (and Go Beyond PB&J)

No microwave needed

cold lunch ideas: BLT pasta salad
Photo: Liz Andrew/Styling: Erin McDowell

Packing a homemade lunch has its perks: It’s easy, nutritious (if you want it to be) and more affordable than that $18 salad you usually resort to. But what do you do when there’s no microwave to reheat your hard work, or when you don’t feel like cooking at all? Tote one of these cold lunch ideas in your bento box instead, of course.

These recipes are filling, easy to make ahead and downright enviable. Even those that require a bit of cooking keep like a charm overnight, and the leftovers taste just as delicious cold as they do warm. Here are 73 cold lunch ideas I love, from avocado chicken salad to Mediterranean couscous.

78 Easy Lunch Ideas for Stressed-Out People


1. Smashed Chickpea Salad Sandwich

  • Time Commitment: 15 minutes
  • Why I Love It: vegetarian, beginner-friendly, make-ahead, <30 minutes, no cook
  • Serves: 3 to 4

Just like its cousin canned tuna, this lightning-fast salad is protein-packed and will keep in the fridge for a few days. "The actual measurements and ingredients can be adjusted to your liking," PureWow senior food editor Katherine Gillen explains. "Taste as you go and add more or less to make it delicious to you." 

2. Make-Ahead Spicy Chicken and Rice Salad

  • Time Commitment: 1 hour
  • Why I Love It: make ahead, gluten free, <500 calories, dairy free
  • Serves: 6 to 8

It’s not just that you can make this one in advance; it’s that you should. An overnight rest in the fridge allows the flavors to meld. "I chose purple cabbage because I like the pop of color it adds," Gillen explains. "But know that it will probably stain your salad a pinkish hue as it sits in the fridge. It’ll still taste just as delicious, but you can also use green cabbage to avoid this. "

3. Caesar Pasta Salad

  • Time Commitment: 20 minutes
  • Why I Love It: <30 minutes, kid-friendly, make ahead
  • Serves: 4 to 6

If you can’t possibly choose between a crisp lettuce salad and a creamy pasta salad, don’t. This franken-meal has the best of both: a salty-savory dressing, crunchy croutons, tender pasta and plenty of Parm.

4. Aran Goyoaga’s Niçoise Salad

  • Time Commitment: 20 minutes
  • Why I Love It: <30 minutes, make ahead, crowd-pleaser, vegetarian
  • Serves: 6

Pack everything in separate containers to keep it from turning to mush before lunchtime, then assemble it when you’re ready to eat. In the words of Ina Garten, how easy is that?

5. Salmon Noodle Bowls with Chili-Yuzu Relish and Pickled Radishes

  • Time Commitment: 40 minutes
  • Why I Love It: make ahead, high protein, dairy free
  • Serves: 2

This dish is just as delicious served cold as it is served warm (if not more). Even better, it’s customizable: Whatever veggies are in your fridge are fair game—although the quick-pickled radishes and buttery avocado are musts if you ask me.

6. Lemon-Roasted Potatoes, Chicken and Spinach with Tzatziki

  • Time Commitment: 35 minutes
  • Why I Love It: make ahead, kid-friendly, high protein
  • Serves: 4

It’s not just the adorable bento box that makes this lunch look irresistible. It’s the fact that everything tastes amazing straight from the refrigerator (and will keep for up to five days). Make a double batch for you and your kids.

7. Pearl Couscous with Chickpeas, Eggplant and Peaches

  • Time Commitment: 35 minutes
  • Why I Love It: vegetarian, make ahead, dairy free
  • Serves: 6

If peaches aren’t in season, you can easily swap them for another stone fruit, and the whole dish can be made ahead. (Need more convincing? It can feed a crowd in 35 minutes flat.)

8. Citrus, Shrimp and Quinoa Salad with Feta

  • Time Commitment: 20 minutes
  • Why I Love It: <30 minutes, make ahead, <10 ingredients
  • Serves: 4

A cold quinoa salad is right up my alley, but the mixed citrus and shrimp take it over the edge. (And FYI, it only takes 20 minutes to make.)

9. Colorful Peanut Noodle Jar

  • Time Commitment: 30 minutes
  • Why I Love It: no cook, gluten free, vegan, make ahead
  • Serves: 1

On days when you’re sick of eating the same sad kale salad for lunch, look to this convenient and quick noodle mason jar salad for something exciting and new. (P.S.: It’s a cute, easy way to get your kids to eat some veggies...maybe.)

10. Avocado Chicken Salad

  • Time Commitment: 45 minutes
  • Why I Love It: no cook, make ahead, kid-friendly
  • Serves: 4 to 6

Chicken salad recipes are a dime a dozen, but skip the outdated grapes, cranberries and nuts and add avocado for this cold lunch idea instead. It’s creamy with less mayo and packed with healthy fats—a win-win in my book.

11. Greek Yogurt Chicken Salad Stuffed Peppers

  • Time Commitment: 30 minutes
  • Why I Love It: kid-friendly, make ahead, no cook
  • Serves: 6

Alternatively, you can skip the mayo entirely and swap it with Greek yogurt. Plus, these stuffed bell peppers are super easy on the eyes (and kid-friendly).

12. Yellow Tomato Gazpacho

  • Time Commitment: 45 minutes
  • Why I Love It: special occasion–worthy, make ahead, <500 calories
  • Serves: 4 to 6

Cold soup for lunch? Yep, it’s a thing, and it’s delicious, especially in the summertime. Everyone at work will think you’re some kind of chef.

13. Kamut and Sour Cherry Meze

  • Time Commitment: 1 hour
  • Why I Love It: vegetarian, low sugar, <500 calories
  • Serves: 6

Meze just means appetizer, but I'm packing this cold grain salad up and serving it for a filling, healthy lunch. It's teeming with a variety of textures and flavor notes (hello, salty feta).

14. Zoodles with Avocado and Mango Sauce

  • Time Commitment: 15 minutes
  • Why I Love It: no cook, <30 minutes, vegan
  • Serves: 2

It’s creamy, a little bit spicy and requires zero cooking. What’s not to love? (Hint: nothing.) The coconut milk sauce comes together in a flash in a blender or food processor.

15. Avocado, Radish and Walnuts with Carrot-Miso Dressing

  • Time Commitment: 20 minutes
  • Why I Love It: vegetarian, <30 minutes, <500 calories
  • Serves: 4

An avocado salad might not seem like much on paper, but it’s quickly becoming one of my go-tos. Good thing it takes just 20 minutes to whip up.

16. Sumac and Fennel Fattoush

  • Time Commitment: 25 minutes
  • Why I Love It: <30 minutes, <500 calories, vegetarian
  • Serves: 4

This is basically a salad made of pita chips, and I'm not complaining at all. The zingy honey-sumac vinaigrette pulls it all together seamlessly.

17. 15-Minute Gazpacho with Cucumber, Red Pepper and Basil

  • Time Commitment: 15 minutes
  • Why I Love It: no cook, <30 minutes, dairy free, gluten free, <10 ingredients
  • Serves: 4

You had me at 15 minutes (and again at no-cook). Cold soup sounds like just the thing for your next alfresco dinner party. Serve it alongside crusty baguette for dipping.

18. Meal Prep Creamy Pasta Salad with Broccoli and Raisins

  • Time Commitment: 15 minutes
  • Why I Love It: no cook, kid-friendly, <30 minutes
  • Serves: 4

If you’re going to pack lunch, you’ve got to upgrade from PB&Js and carrot sticks. This budget- and kid-friendly pasta salad will do the trick, and it takes just about as long to put together.

19. The Ultimate Grilled Chicken Sandwich

  • Time Commitment: 45 minutes
  • Why I Love It: high protein, special occasion–worthy, beginner-friendly
  • Serves: 4

All those in favor of topping every sandwich possible with crispy frizzled onions say, “aye.” (You'll want to put the creamy, tangy dill sauce on everything you ever eat, too—you've been warned.)

20. Salami, Artichoke and Ricotta Pasta Salad

  • Time Commitment: 20 minutes
  • Why I Love It: <30 minutes, make ahead, beginner-friendly
  • Serves: 6

Pasta salad is a cold lunch idea that's an easy win, but this one feels extra special, thanks to creamy ricotta and salami. Feel free to go the extra mile by using fresh artichokes instead of canned.

21. Green Bowl with Chicken, Citrus and Herbs

  • Time Commitment: 25 minutes
  • Why I Love It: <30 minutes, high protein, <500 calories
  • Serves: 1

This nourishing bowl is a great way to use up leftover chicken and herbs. I won’t tell if you use store-bought green goddess dressing, either. (Your guests won't mind anyway.)

22. Indian Salad Bowl with Crunchy Chickpeas

  • Time Commitment: 20 minutes
  • Why I Love It: <30 minutes, vegetarian, beginner-friendly
  • Serves: 4

Fresh, vibrant and full of crunchy, spiced and roasted chickpeas? This will do quite nicely. “Chickpeas are very rich in manganese, which enhances skin health and reduces fine lines and wrinkles by helping the skin to combat free radicals,” recipe developer and cookbook author Mafalda Pinto Leite explains.

23. BLT Pasta Salad

  • Time Commitment: 40 minutes
  • Why I Love It: make ahead, kid-friendly, beginner-friendly
  • Serves: 8

What’s more fun than a sandwich and a salad mashed into one tasty dish, you ask? A pasta that combines both, is what. (The bacon doesn’t hurt, either.)

24. Avocado and Black Bean Pasta Salad

  • Time Commitment: 20 minutes
  • Why I Love It: make ahead, kid-friendly, low sugar, <30 minutes
  • Serves: 6

It’s almost like pasta, avocado and lunchtime are soulmates. Most importantly, the fiber-rich beans will keep you full through the three-o'clock slump.

25. Shrimp Fajita Salad with Avocado Cilantro Dressing

  • Time Commitment: 25 minutes
  • Why I Love It: <30 minutes, high protein, special occasion-worthy
  • Serves: 2

Want to make it dairy free? Use olive oil instead of yogurt. Craving a wrap? Toss it in a tortilla (or better yet, make lettuce wraps). You’re the artist and lunch is your palette.

26. Roasted Broccoli and Bacon Pasta Salad

  • Time Commitment: 1 hour
  • Why I Love It: kid-friendly, beginner-friendly, crowd-pleaser
  • Serves: 6

Packing a lunch for kids? This broccoli-bacon combo will be an instant hit. (Extra breadcrumbs on top may sweeten the deal, too.)

27. Roasted Squash Salad with White Beans, Bread Crumbs and Preserved Lemon

  • Time Commitment: 1 hour (+ soaking time)
  • Why I Love It: vegan, gluten free, make ahead
  • Serves: 6

This room-temperature salad hits all the right notes: brininess from the lemon, crisp from the breadcrumbs and richness from the squash and beans. Yum.

28. Meal Prep Creamy Kale Caesar Salad

  • Time Commitment: 15 minutes
  • Why I Love It: no cook, <30 minutes, make ahead
  • Serves: 4

Even self-professed kale haters will gobble this salad up. That’s thanks to the creamy Caesar dressing, which takes less than 15 minutes to prepare.

29. Roasted Delicata Squash Salad

  • Time Commitment: 50 minutes
  • Why I Love It: make ahead, crowd-pleaser, <10 ingredients
  • Serves: 10

I love delicata squash for its sweet, nutty flavor and low-effort prep (FYI, you don’t have to peel it), but you could use any winter squash here, or even sweet potatoes. Not into eating it cold? Pull it from the fridge 20 minutes before lunch to let it come to room temp.

30. Butternut Squash and Goat Cheese Pasta Salad

  • Time Commitment: 50 minutes
  • Why I Love It: crowd-pleaser, <10 ingredients, make ahead
  • Serves: 6

With pine nuts, cinnamon and apple cider vinegar, this bowl has all the flavors of fall…but I’ll be making and eating it all year long, thank you very much.

31. 15-Minute Mediterranean Couscous with Tuna and Pepperoncini

  • Time Commitment: 15 minutes
  • Why I Love It: <30 minutes, high protein, <10 ingredients, dairy free
  • Serves: 4

Tuna salad, but make it fancy. Despite how elegant this hearty, punchy cold lunch idea is, this whole meal only takes a mere 15 minutes to put together.

32. Buffalo Chicken Wraps with Blue Cheese and Celery

  • Time Commitment: 20 minutes
  • Why I Love It: kid-friendly, beginner-friendly, <30 minutes
  • Serves: 4

Served hot or cold, Buffalo chicken is always a good idea. This version uses a rotisserie chicken and store-bought sauce for the easiest lunch ever. (Feeding kids? They’ll love it too: Just dial down the spice with a milder sauce, or swap it for barbecue sauce.)

33. Italian Deli Pinwheel Sandwiches

  • Time Commitment: 25 minutes
  • Why I Love It: <30 minutes, no cook, kid-friendly
  • Serves: 6

Deli meat and soggy bread? Pass. These adorable pinwheel slices take almost no effort and are a step up from your usual cold-cut sammie.

34. Avocado Egg Salad Sandwich

  • Time Commitment: 25 minutes
  • Why I Love It: low sugar, high protein, beginner-friendly
  • Serves: 4

Forget the gloopy, overly mayo-ed egg salads you’re used to. This avocado version is creamy and tangy, but not excessively gloppy like the O.G.

35. Grilled Lemon-Herb Chicken and Avocado Salad

  • Time Commitment: 1 hour and 35 minutes
  • Why I Love It: low sugar, high protein, beginner-friendly
  • Serves: 4

Oh hello, salad to end all salads. I recommend grilled chicken slices for their appealing smokiness and appearance, but you can use whatever protein you have on hand.

36. Salmon and Smashed Cucumber Grain Bowls

  • Time Commitment: 55 minutes
  • Why I Love It: dairy free, high protein, low sugar
  • Serves: 4

More satisfying than a bowl of leafy greens but not too heavy, this grain bowl is the one you've been dreaming about. It also solves the whole reheating-fish-at-work conundrum: Just don’t.

37. Slow Cooker Meal Prep Burrito Bowls

  • Time Commitment: 7 hours and 15 minutes
  • Why I Love It: slow cooker meal, make ahead, low carb
  • Serves: 4

Toss everything in your slow cooker, then assemble your bowls and go. This low-carb lunch idea will keep for four days in the fridge and is even better served cold than warm.

38. Salmon Bowl with Farro, Black Beans and Tahini Dressing

  • Time Commitment: 40 minutes
  • Why I Love It: make ahead, high protein, low sugar
  • Serves: 1

This salmon bowl is the tastiest way to get your omega-3s. I also love that eating it cold means no stinking up the microwave with fish…but that’s another story.

39. Vegan Fiesta Taco Bowl

  • Time Commitment: 30 minutes
  • Why I Love It: vegan, high protein, beginner-friendly
  • Serves: 4

I never thought I could have a crush on a packed lunch, but here I am. (It might have something to do with the homemade vegan sour cream.)

40. Lemon-Tahini Salad with Lentils, Beets and Carrots

  • Time Commitment: 45 minutes
  • Why I Love It: <10 ingredients, vegetarian, make ahead, high protein
  • Serves: 2

Want to make this meal even easier? Look for pre-cooked lentils and vacuum-packed beets at the grocery store. It can be our little secret.

41. Make-Ahead Farro and Brussels Sprout Salad

  • Time Commitment: 45 minutes
  • Why I Love It: make ahead, vegetarian, dairy free
  • Serves: 4

Consider this quinoa salad's hip, cool cousin. The farro has a satisfying chew and, paired with Brussels sprouts, it feels special without being fussy. In other words, it's a guaranteed hit for work or home.

42. Chicken Pesto Focaccia Sandwiches

  • Time Commitment: 30 minutes
  • Why I Love It: high protein, <500 calories, low sugar
  • Serves: 4

Homemade pesto and crisp chicken make for an extraordinarily tasty cold sandwich. Use freshly baked bread if you can get your hands on some.

43. Lunch Kebabs with Mortadella, Artichoke and Sun-Dried Tomatoes

  • Time Commitment: 30 minutes
  • Why I Love It: make ahead, no cook, kid-friendly
  • Serves: 8

Sandwich, meet kebab. Choose your favorite fixings for a customized meal for you or your kid, but I'm partial to mortadella, artichokes and pesto.

44. Quick Guacamole Quinoa Salad

  • Time Commitment: 30 minutes
  • Why I Love It: vegan, gluten free, low sugar, <500 calories
  • Serves: 4

Hellooooo, healthy fats. This is basically like eating guacamole for lunch. Best of all, it's only nine ingredients away, plus all the toppings you desire.

45. Rainbow Collard Wraps with Peanut Butter Dipping Sauce

  • Time Commitment: 30 minutes
  • Why I Love It: no cook, make ahead, vegetarian
  • Serves: 4

Lettuce wraps are great, but they can get wilty. Hearty collard greens will pack well and hold up until lunchtime rolls around. Oh, and they taste great cold.

46. Veggie Niçoise Salad with Red Curry Green Beans

  • Time Commitment: 1 hour
  • Why I Love It: low sugar, gluten free, dairy free
  • Serves: 4

Not a tuna person? No problem. This Niçoise salad has plenty going on thanks to all the extra veggies (like red curry green beans), so no one will miss the fish.

47. Cold Sesame Cucumber Noodles

  • Time Commitment: 10 minutes
  • Why I Love It: no cook, <30 minutes, vegan
  • Serves: 4

Zoodles on their own aren’t exactly a complete meal, so the recipe calls for marinated tofu for a boost of protein in this ten-minute cold lunch idea.

48. Soba Noodles with Peanut Sauce

  • Time Commitment: 25 minutes
  • Why I Love It: <30 minutes, gluten free, vegetarian
  • Serves: 6

They’re just like your favorite takeout noodles and come together in three easy steps (and faster than you can say "for delivery, please"). And FYI, the peanut sauce is kid-friendly to boot.

49. The Ultimate Quinoa-Avocado Bowl

  • Time Commitment: 45 minutes
  • Why I Love It: dairy free, gluten free, high protein
  • Serves: 4

Introducing the homemade version of that $20 bowl you bought at work last week. It’s cheaper and tastier, in my opinion.

50. Grilled Peach, Prosciutto and Mozzarella Sandwich

  • Time Commitment: 15 minutes
  • Why I Love It: <30 minutes, <10 ingredients, beginner-friendly
  • Serves: 1

I bet they don’t serve this cold lunch idea in the cafeteria. Grill the peaches in advance for some smoky nuance or skip the grilling entirely for convenience.

51. Shredded Thai Salad with Avocado

  • Time Commitment: 30 minutes
  • Why I Love It: no cook, vegetarian, dairy free
  • Serves: 4

Have I mentioned I really like avocado? Because I’ll put it on almost anything, including this veggie-packed, tofu-topped salad.

52. Kelp and Zucchini Noodle Pad Thai

  • Time Commitment: 30 minutes
  • Why I Love It: gluten free, no cook, make ahead
  • Serves: 2

Kelp noodles, common in Korean cuisine, are soaked instead of boiled, which makes them a great cold lunch idea. Plus, they’re gluten free, Paleo and packed with nutrients, like iron, vitamin K, calcium and fiber.

53. Meal Prep Mayo-Less Potato Salad

  • Time Commitment: 40 minutes
  • Why I Love It: make ahead, crowd-pleaser, <500 calories
  • Serves: 6

The classic cold salad got a makeover: With a little bit of sour cream and red wine vinegar, you get a creamy dressing without all the calories. Sorry, mayonnaise.

54. Radicchio, Lentil and Apple Salad with Vegan Cashew Dressing

  • Time Commitment: 35 minutes (+ soaking time)
  • Why I Love It: make ahead, dairy free, gluten free, vegan
  • Serves: 6

Even non-vegans will swoon over the creamy cashew dressing. (Yup, there’s not a drop of dairy in there.) Pack it for work and you’re guaranteed to inspire some lunch room jealousy.

55. Delicata Buckwheat Bowls

  • Time Commitment: 30 minutes
  • Why I Love It: make ahead, vegan, dairy free
  • Serves: 4

This make-ahead beauty is delicious when served warm, but I love it just as much eaten cold, straight from the fridge (and I have a feeling you will, too).

56. Roasted Beet and Citrus Salad

  • Time Commitment: 1 hour and 15 minutes
  • Why I Love It: vegan, gluten free, <10 ingredients, make ahead
  • Serves: 4

When you’re tired of kale but still want something light, this bright, sweet, nutritious and meal-prep-friendly salad is sure to hit the spot. “The natural sweetness of roasted beets combines with tangy citrus and spicy arugula to make this salad incredibly bright, fresh and flavorful,” says recipe developer Mark Hyman, M.D.

57. Keto Instant Pot Greek Cauliflower Rice

  • Time Commitment: 10 minutes
  • Why I Love It: no cook, Instant Pot recipe, <30 minutes, keto-friendly
  • Serves: 8

I can't decide what I'm most excited about: that this cold lunch idea takes ten minutes from start to finish, or that it's diet-friendly and delicious. (It serves eight as a side, but makes a heartier main for four.)

58. 20-Minute Shrimp Scampi Zoodles

  • Time Commitment: 20 minutes
  • Why I Love It: gluten free, <30 minutes, <10 ingredients
  • Serves: 4

Whip this stunner up on a Sunday night and you’ll have four days’ worth of gourmet lunch, ready for work. (It’s tasty warm or cold.)

59. Apple, Grape and Pecan Pasta Salad

  • Time Commitment: 25 minutes
  • Why I Love It: vegetarian, <30 minutes, make ahead
  • Serves: 6

Who knew pasta and fruit made such a delightful combination? I can’t get over the balance of textures. (And your kids are going to love this one, trust.)

60. Keto Steak and Blue Cheese Salad for One

  • Time Commitment: 5 minutes
  • Why I Love It: keto-friendly, <30 minutes, no cook
  • Serves: 1

You already have cold leftover steak in the fridge. Why not put it to good use and make a fancy little lunch? It takes five minutes, promise.

61. Cauliflower, Pomegranate and Apple Salad

  • Time Commitment: 55 minutes
  • Why I Love It: vegetarian, gluten free, dairy free
  • Serves: 4

The cauliflower won’t be quite as crispy the next day, but with that tahini-honey dressing, you won’t mind one bit. (It'd double as a great chicken or salmon marinade, too.)

62. Vegan Avocado Caesar Salad

  • Time Commitment: 40 minutes
  • Why I Love It: vegan, low sugar, <500 calories
  • Serves: 4

At work, you’d normally grab a $15 Caesar salad from the place down the street. But I implore you to try this homemade version instead. You’re worth it, friend.

63. Vegetarian Sushi Cups

  • Time Commitment: 1 hour
  • Why I Love It: vegetarian, kid-friendly, gluten free, dairy free
  • Serves: 8

They’re almost too cute to eat, but I have a feeling you (and your kids) will find it easy to overlook that fact—this fish-free take on sushi is too darn tasty not to. Don’t forget to pack some chopsticks.

64. Summer Rolls

  • Time Commitment: 45 minutes
  • Why I Love It: make ahead, gluten free, dairy free
  • Serves: 6

Crisp veggies. Chewy rice noodles. Juicy shrimp. All the fresh herbs. Yup, these Vietnamese-inspired handhelds are sure to satisfy (and make your coworkers jealous). Pass the sweet chili sauce, please.

65. Ritz Crackers with Whipped Honey Ricotta and Bacon

  • Time Commitment: 15 minutes
  • Why I Love It: <30 minutes, <500 calories, beginner-friendly
  • Serves: 1 to 2

Cheese and crackers is hands-down my favorite in-a-pinch meal. This riff only requires 15 minutes of your time, and even less if you make the bacon ahead.

66. Mini Chicken Shawarma

  • Time Commitment: 1 hour and 40 minutes
  • Why I Love It: kid-friendly, make ahead, low sugar
  • Serves: 8

These tiny sammies are even more delicious the second time around, and don’t need to be served warm. Just pack the leftover components separately, so you can assemble it in the morning or at your desk. That way, nothing gets soggy.

67. Orecchiette with Spring Greens

  • Time Commitment: 15 minutes
  • Why I Love It: <30 minutes, vegetarian, beginner-friendly
  • Serves: 6

This 15-minute gem tastes just as good cold as it does hot, promise. It’s also loaded with nutritious spinach and peas, plus a handful of protein-rich almonds.

68. 15-Minute Mezze Plate with Toasted Za’atar Pita Bread

  • Time Commitment: 15 minutes
  • Why I Love It: <30 minutes, vegetarian, <10 ingredients
  • Serves: 4

It may look like a plate of snacks (OK, it is a plate of snacks), but that doesn’t mean it won't fill you up. Between the hummus, salami, Greek yogurt and whole-wheat pita, I have a feeling you’ll stay full until dinnertime.

69. Crispy Quinoa Cashew Granola

  • Time Commitment: 1 hour and 10 minutes
  • Why I Love It: vegan, make ahead, <500 calories
  • Serves: 16

Having a batch of homemade granola on hand is always a good idea. Nosh on it with yogurt, top it off with milk, sprinkle it over a smoothie bowl—the possibilities are endless.

70. Heirloom Pan Con Tomate

  • Time Commitment: 15 minutes (+ chilling time)
  • Why I Love It: <10 ingredients, vegetarian, dairy free
  • Serves: 8 to 10

Take a siesta in the middle of the day, then kick back with the Spanish equivalent to Italian bruschetta. Making the tomato mixture is as simple as grating the tomatoes, chopping their skins, seasoning them and spreading it on sliced ciabatta.

71. Tarragon Chicken Salad Sandwiches

  • Time Commitment: 1 hour and 30 minutes
  • Why I Love It: make ahead, high protein, low sugar
  • Serves: 4

Chicken salad may have a meh reputation, but this iteration is far from boring. Think tarragon Dijonnaise, quick-pickled onions and peppery arugula.

72. Cold Lemon Zoodles

  • Time Commitment: 20 minutes
  • Why I Love It: <30 minutes, no cook, gluten free, vegan
  • Serves: 4

Buy pre-spiralized zucchini noodles and most of your work is already done. Take it from me: Once you taste it, you'll want to make this refreshing dish for every picnic or barbecue you ever host. Top it with cheese or a protein to make it heartier.

73. Fruicuterie Board

  • Time Commitment: 20 minutes
  • Why I Love It: no cook, <30 minutes, crowd-pleaser
  • Serves: 12 to 16

When in doubt, you truly can't go wrong with an assortment of your favorite cheese and produce. Spruce it up with cured meats for even more fun.



headshot

Former Senior Food Editor

  • Headed PureWow’s food vertical
  • Contributed original reporting, recipes and food styling
  • Studied English Literature at the University of Notre Dame and Culinary Arts at the Institute of Culinary Education

taryn pire

Food Editor

  • Contributes to PureWow's food vertical
  • Spearheads PureWow's recipe vertical and newsletter
  • Studied English and writing at Ithaca College