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38 Bento Box Lunch Ideas That Are Work- and School-Approved

PB&J won't see it coming

bento box lunch ideas: eggs, greens and cheese tortilla in a bento box
AVIVA WITTENBERG/LUNCHBOX

It’s that time again: Time to figure out what you’re going to pack for lunch. Sure, you could go with the good old turkey and cheese sandwich—it hasn’t let you down yet. Or you could break out of your rut and pack one of these 38 bento box lunch ideas, all of which happen to be work- (and school-) approved.

A quick primer on the bento: It’s a Japanese style of serving a single-portion meal on the go. Traditionally, it consists of a variation of rice or noodles, meat or fish and vegetables packaged neatly into a divided container. The concept has grown in popularity and has been embraced by other cultures who borrow the convenient containers for all kinds of food. Though these bento box lunch ideas stray from traditional Japanese foods, the recipes (like carrot tabbouleh bowls and lemon-roasted potatoes with chicken and spinach) are still supremely portable, easy to make ahead and suitable for both kids and adults. Time to eat, y’all.

73 Cold Lunch Ideas That Go Beyond PB&J


1. Lemon-Roasted Potatoes, Chicken and Spinach with Tzatziki

  • Time Commitment: 35 minutes
  • Why I Love It: high protein, make ahead

Sad salad? I don’t know her. This bento box lunch idea is packed with textures, colors and flavors that all but guarantee a mood (and energy) boost at lunchtime.

2. Gena Hamshaw’s Za’atar Roasted Carrot & Tabbouleh Bowls

  • Time Commitment: 50 minutes
  • Why I Love It: make ahead, vegan, high protein

These colorful bowls can be made in advance and they’re totally plant-based, yet so flavorful you’ll want to eat one for every meal. The carrots are seasoned with za’atar, a popular Middle Eastern spice blend that’s a mix of sesame seeds, sumac, oregano and thyme.

3. Eggs, Greens and Cheese Tortilla

  • Time Commitment: 15 minutes
  • Why I Love It: <30 minutes, <10 ingredient

Equally tasty fresh out of the pan as it is or sliced up and packed in a lunchbox, this tortilla wrap is quick enough to throw together between sips of coffee on a hectic morning. (Not to mention it has 25 grams of protein per serving.)

4. Goat Cheese, Peach and Basil Panini

  • Time Commitment: 15 minutes
  • Why I Love It: vegetarian, <30 minutes, <10 ingredients

As it turns out, grilled sandwiches aren’t just delicious; they’re practical, too. They hold together in your bento box no matter how much your work bag gets jostled around on your way to the office.

5. Cauliflower Cashew Lunch Bowls

  • Time Commitment: 1 hour
  • Why I Love It: dairy free, vegetarian, make ahead

With roasted cauliflower, barley and nutty cashews, this vegetarian bowl recipe is surprisingly filling and will fuel you through the afternoon.

6. Quinoa Sweet Potato Salad

  • Time Commitment: 1 hour
  • Why I Love It: make ahead, vegetarian, sheet pan recipe

Aside from being healthy and make-ahead friendly, this bento box lunch idea comes together on a single sheet pan. Take that, dirty dishes.

7. Cheesy Broccoli, Chicken and Rice Bowls

  • Time Commitment: 45 minutes
  • Why I Love It: crowd-pleaser, kid-friendly, make ahead

Broccoli and cheese casserole, meet lunchtime meal prep. Bonus: This recipe makes enough to serve eight people (or give you a lot of leftovers, depending on how you look at it).

8. Sesame Noodle Bowls

  • Time Commitment: 15 minutes
  • Why I Love It: ready in <15 minutes, kid-friendly, beginner-friendly

Adults and kids might not agree on everything, but they can agree that these spicy-sweet, slurpable noodles are *so* much more exciting than leftover spaghetti and meatballs.

9. Caprese Chicken Salad Meal Prep Bowls

  • Time Commitment: 40 minutes
  • Why I Love It: make ahead, gluten free

Preparing a lettuce-based salad days in advance is a recipe for a wilted, sad lunch. A caprese salad recipe, on the other hand…genius. (Why? Because it’s as good on the fourth day as it is on the first.)

10. Easy Vegetarian Bento Box

  • Time Commitment: 5 minutes
  • Why I Love It: ready in <15 minutes, kid-friendly, no cook

Beyond being a fast and easy option, this lunch—which features hummus vegetable wraps—is extremely kid-friendly. Bonus points if you use cookie cutters to trim the cheese and veggies into fun shapes.

11. Meal Prep Tropical Jerk Chicken And Gingered Broccoli

  • Time Commitment: 40 minutes
  • Why I Love It: make ahead, crowd-pleaser

It’s true, many meal prep lunch recipes can err on the boring side. Not this sticky-sweet-spicy number, which also comes with rice and a tasty vegetable.

12. Buffalo Chicken Meatballs

  • Time Commitment: 35 minutes
  • Why I Love It: <10 ingredients, kid-friendly

Buffalo chicken recipes are a guaranteed lunchtime win, if you ask me. This is one meal your kid definitely won’t want to trade. (That is, if you don’t pack it for yourself first.)

13. No Cook Taco Salad Bento Box

  • Time Commitment: 25 minutes
  • Why I Love It: ready in <30 minutes, no cook

It’s like a full taco bar in one tiny box, and it takes a mere 25 minutes to meal prep for the whole week. If you want to build a taco instead of dipping chips, simply pack a tortilla.

14. Sheet Pan Garlic-Ginger Chicken and Broccoli

  • Time Commitment: 30 minutes
  • Why I Love It: sheet pan recipe, make ahead, ready in <30 minutes

Thanks to this savory soy sauce-garlic-ginger situation, you may never go back to PB&J again. Not that there’s anything wrong with peanut butter and jelly, but sometimes you want to switch things up, you know?

15. Slow Cooker Meal-Prep Burrito Bowls

  • Time Commitment: 7 hours, 15 minutes
  • Why I Love It: slow cooker recipe, make ahead, high protein

No time to cook? No problem. Lean on your slow cooker to do the hard work, and reap the juicy pork-shoulder-burrito benefits.

16. Meal Prep Chicken Shawarma and Sweet Potato Fry Bowls

  • Time Commitment: 1 hour
  • Why I Love It: make ahead, high protein, crowd-pleaser

A high-protein lunch that’s nutritious and flavorful? Marinating is a lunchtime game changer. (So are pretty glass meal prep containers, but I digress.)

17. Greek Healthy Meal Prep

  • Time Commitment: 1 hour
  • Why I Love It: gluten free, paleo, whole30

Tzatziki? Check. Hummus? Check. I could get used to this “packing lunch” thing. If you’re truly strapped for time, that’s where leftover rotisserie chicken comes into play.

18. Meal Prep Turkey Meatballs with Zucchini Noodles

  • Time Commitment: 35 minutes
  • Why I Love It: high protein, <500 calories, <10 ingredients, gluten free

OK, this might bend the definition of bento box slightly, considering the ingredients aren’t divided—but it’s worth it for meatballs.

19. Meal Prep Creamy Kale Caesar Salad

  • Time Commitment: 15 minutes
  • Why I Love It: ready in <15 minutes, no cook

Even the biggest veggie-haters will go weak in the knees for this meal. It’s all in the creamy garlic dressing, which comes together with just a bowl and a whisk.

20. Tuna Protein Box

  • Time Commitment: 20 minutes
  • Why I Love It: dairy free, gluten free, low carb, ready in <30 minutes

I’ve found the key to making a healthy lunch look irresistible: Give everything a cute compartment to sit in. Not a fan of tuna salad? Swap it for chicken, no problem.

21. Grilled Chicken Kebabs with Broccoli Pesto

  • Time Commitment: 25 minutes
  • Why I Love It: ready in <30 minutes, high protein

In a room full of sad $15 salads, be a homemade chicken kebab. The sauce tastes remarkably like traditional pesto, but gets a nutritious boost from the addition of broccoli.

22. Meal Prep Creamy Pasta Salad with Broccoli and Raisins

  • Time Commitment: 15 minutes
  • Why I Love It: ready in <15 minutes, <10 ingredients

Want to make a bento box lunch for you and your kids at the same time? Look no further than this easy, tasty pasta salad recipe. Leave out the raisins if your kid is picky.

23. Spicy Chicken Meal Prep with Rice and Beans

  • Time Commitment: 20 minnutes
  • Why I Love It: ready in <30 minutes, high protein

This is a fantastic way to get rid of the leftovers hiding in your fridge. Got rice from last night? A can of black beans waiting in the pantry? You’re already halfway there.

24. Whole Wheat Chicken Wrap Bento Box

  • Time Commitment: 20 minutes
  • Why I Love It: high protein, no cook, kid-friendly, ready in <30 minutes

I can’t get over the way those itty-bitty chicken wraps look nestled into their bento, begging to be eaten. The peanut sauce is sweet and savory, so it can be drizzled on the wraps or used for dipping.

25. Honey Lemon Chicken Bowls

  • Time Commitment: 35 minutes
  • Why I Love It: make ahead, kid-friendly, crowd-pleaser

Sweet-and-salty chicken, broccoli and rice in about 30 minutes? Swoon. To keep the chicken and rice from drying out while reheating, cover it with a damp paper towel and microwave in 30-second intervals, stirring in between, until warmed through.

26. Tuna Salad Meal Prep

  • Time Commitment: 20 minutes
  • Why I Love It: ready in <30 minutes, gluten free, high protein

You could scrounge through the stale snacks at your office, or you could pack a healthy Greek yogurt-based tuna salad that takes ten minutes to make. It’s your call.

27. Vegan Macadamia Coconut Tofu Bowls

  • Time Commitment: 40 minutes
  • Why I Love It: vegan, dairy free

Inspire all the lunch envy amongst your coworkers, this time with a nutritious combo of roasted sweet potatoes and crispy tofu bites. (The secret to that satisfying crunch is all in pressing the moisture out of the tofu.)

28. Dukkah-Roasted Vegetable Chopped Salad

  • Time Commitment: 28 minutes
  • Why I Love It: gluten free, vegan ready in <30 minutes

What’s dukkah, you ask? A totally mouthwatering blend of Middle Eastern spices that will take your lunch from meh to amazing.

29. Grilled Veggie and Black Bean Meal Prep Bowls

  • Time Commitment: 45 minutes
  • Why I Love It: vegetarian, gluten free

If you’re in search of a lunch that will keep you satisfied without weighing you down, look no further. This one has plant-based protein and fiber from the black beans, plus bell peppers, zucchini and onion for color and flavor.

30. Meal Prep Breakfast Taco Bowls

  • Time Commitment: 30 minutes
  • Why I Love It: ready in <30 minutes, gluten free

Breakfast for lunch? I think that’s a great idea, especially when it involves tacos. If you’re running out of school lunch ideas, add this kid-friendly option to your list. It’s packed with seasoned potatoes and ground meat, which are instant winners.

31. Healthy Mexican Chicken Meal Prep

  • Time Commitment: 22 minutes
  • Why I Love It: dairy free, gluten free, paleo, whole30

Chicken breast slices and mini bell peppers are fine on their own, but don’t skimp on the avocado-cilantro ranch dressing for maximum flavor. Ditto for the southwestern seasoning.

32. Sheet Pan Chicken Tinga Bowls

  • Time Commitment: 45 minutes
  • Why I Love It: sheet pan recipe, high protein

You’ve got whole grains, meat, veggies and legumes representing all the necessary food groups. And tinga sauce—that one’s a food group, too.

33. Sesame Ginger Beef and Zucchini Noodles

  • Time Commitment: 20 minutes
  • Why I Love It: dairy free, gluten free, low carb, ready in <30 minutes

Low-carb doesn’t have to be boring or flavorless, and this dish is proof. Zucchini spirals take the place of noodles, while seasoned ground beef provides protein. (You could also use ground turkey if you want.)

34. Meal Prep Moroccan Chickpea, Sweet Potato and Cauliflower Bowls

  • Time Commitment: 45 minutes
  • Why I Love It: make ahead, <500 calories, vegetarian

There’s no denying that this is a lot prettier than your usual lunch-meat-on-white-bread situation—better tasting, too. Everything gets roasted on one sheet pan for ease of assembly.

35. Low-Carb Greek Chicken Meal Prep Bowls

  • Time Commitment: 40 minutes
  • Why I Love It: low carb, keto

Most healthy office lunch ideas are a sad combination of bland and time consuming. This one, however, is super flavorful and simple to make (the hardest thing you’ll have to do is crumble feta on top).

36. Meal Prep Mayo-Less Potato Salad

  • Time Commitment: 40 minutes
  • Why I Love It: crowd-pleaser, <10 ingredients

Good news: You can be anti-mayonnaise and still get your potato salad fix. Even better, this one lasts up to five days in the fridge.

37. No Cook Greek Pita Bento Box

  • Time Commitment: 20 minutes
  • Why I Love It: ready in <30 minutes, no cook, <10 ingredients

Wait, you’re saying I can get four meals ready to go in 20 minutes? That’s what I call meal-prep magic. The trick is to rely on convenient, no-cook staples like pita bread, crunchy vegetables and tzatziki.

38. Meal Prep Honey Sesame Chicken With Broccolini

  • Time Commitment: 35 minutes
  • Why I Love It: high protein, make ahead, kid-friendly

Don’t have an actual bento box? No worries, friend. This meal looks (and tastes) just as good in any portable dish. If you want to get ahead of the game, it keeps in the refrigerator for up to four days.


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Former Senior Food Editor

  • Headed PureWow’s food vertical
  • Contributed original reporting, recipes and food styling
  • Studied English Literature at the University of Notre Dame and Culinary Arts at the Institute of Culinary Education