Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in your back pocket. Enter this Paleo meal plan that features a whole week’s worth of dishes, so you can spend less time searching for the perfect recipe and more time doing what you do.
If you're new to the "caveman diet," know that it calls for nixing grains, legumes, processed foods, refined sugar and dairy from your plate. You can eat meat, seafood, poultry, fruits and veggies, nuts, seeds and healthy fats. (While nutritionists do not recommend the Paleo diet, as it cuts out entire food groups, some studies have shown that it can help you lose weight and lower your blood pressure and cholesterol, according to the Mayo Clinic.) My favorite dishes, including green shakshuka and 20-minute egg roll bowls, fit the bill.
