“My wife adopted a dog without my input during quarantine, and I am fuming. This is not the first time she's made a major decision without consulting me; last year, she booked an impromptu vacation for us without asking me because it was ‘such a good deal’ and she didn’t want to miss out on it. It left me scrambling at work and made me look pretty bad in front of my boss. It's not that I would’ve said no to either of these things, but she didn’t even bother asking me. How can I get her to include me in the process when it comes to making these kinds of big decisions?”
What I’m seeing here is that you want to support your wife and make your relationship work. If she wants a new dog? Amazing, but you want to discuss how to make that happen on a timeline that works for both of your lives. However, she’s acting like a party of one, as if your opinion is less important than her own. Your mission now is to help her understand that you want to be on her team.
Sure, it would be easy to fly into a rage at your wife’s impulsivity but it’s critical to remember that anger is almost always a secondary emotion. That means you’re hiding the feeling you actually need to access: Hurt. Your partner is making pretty big life decisions without consulting you first and it’s starting to undermine your partnership.
It’s okay to feel hurt by this—anyone would. But you should approach this conversation from the vantage point that you’re currently a team that’s not working as it should. You’re in this together and you truly care about your relationship. That way, you’re coming from a place of vulnerability and not a place of volatility.