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A PureWow Quiz

How Much Sleep Should You Really Be Getting?

quiz 4001

Ahh, sleep. Sweet, beautiful sleep. Most of us think we’re deprived of it, but is that actually true? Some people can function just fine on little-to-no sleep (oh hey, Oprah), while for others, less than eight hours is unconscionable. Take this quiz to find out how much shut-eye you really need.

1.

What’s Your First Drink Of The Day?

Twenty20

A latte with four shots of espresso

Twenty20

Warm water with lemon

Twenty20

An iced coffee with sugar

Twenty20

Plain, black coffee

2.

Speaking Of Caffeine…how Do You Feel About It?

It’s more of a ritual than a necessity

It’s my lifeblood, plain and simple

Umm, I need it?

It’s no green tea

3.

Which Photo Speaks To You On The Deepest Level?

BERND THISSEN/Getty Images

Max Mumby/Indigo/Getty Images

Archive Photos/Getty Images

WANG ZHAO/Getty Images

4.

Your First Words On Waking Are:

“HELLO, WORLD!”

*Indecipherable groans*

“Five more minutes…”

“OK. Let’s do this.”

5.

Choose A Show To Watch Before Bed:

NBC

Half a season of 30 Rock that I’ve seen already

Twenty20

No TV for me, just getting prepped to crush tomorrow

Twenty20

I usually just read in bed

Netflix

An episode or two of Stranger Things

6.

Which Emoji Best Describes How You Feel At 3 P.m.?

7.

I’m Happy With How Much Sleep I Get.

True. 

False. 


sarah stiefvater

Wellness Director

  • Oversees wellness content
  • PureWow's resident book reviewer
  • Has worked in lifestyle media for 11 years