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The Everyday
wellness secrets
You'll want to steal
Jessica Schramm
Mary Kate McGrath
Editor In Chief
When your day is rife with events, sometimes you have to find ways to cheat the system. Here’s how Mary Kate sneaks healthy habits into her flush schedule.
@SeeDJan/Twenty20First and Foremost, Fill Up
“I firmly believe that if you have an over-the-top hungry-man breakfast every morning, you’ll be less likely to splurge the rest of the day. I go big first thing so that by the time lunch rolls around I’ve a) had an energetic morning and b) already eaten so much that a salad actually sounds appealing.”
Jessica SchrammEnlist Some Support
“It’s hard to find time every month to sit in a salon and get my hair dyed. When I do get it done, I need it to last as long as possible, so I wash my hair with L’Oréal Paris EverPure Moisture Sulfate-Free Shampoo. It’s a lot gentler on my color since it’s sulfate-free, and I’ve found I can go an extra four weeks before it starts to fade. I’m always getting my hair blown out for work, too, which is very drying. EverPure Moisture Sulfate-Free Shampoo pumps it full of hydrating ingredients so my hair stays soft.”
A Pair and a SpareListen to Your Friends
“I’m motivated by music. I have a small circle of friends with really excellent taste whom I ask for recommendations on the regular. This way, I get a booming, updated playlist every week. Seeing an email that says, ‘You have to hear this song’ is like getting a new toy. It gives me that extra boost before a tennis lesson or at the office.”
StocksyDress for Success
“I play tennis very early on the weekends, and even after I shower, I put on new (clean!) workout clothes. It helps encourage me to be just a little more active. You’re more likely to play tag with your kids if you’re in comfy pants. You’re also less likely to die from embarrassment (when someone catching you in them) if they happen to be a cool pair from Outdoor Voices.”
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Jessica Schramm
Genny Salvatore
Associate Design Director
Mixing up methods keeps things interesting, and Genny is no stranger to this mantra. Take a peek at her tips to jumpstart the week.
StocksyGet Greens out of the Way
“I kind of trick myself into eating enough veggies. First, by doing it earlier in the day. I drink a green juice in the morning, so that at night I can indulge in the things I really want to be eating after a long day: pasta and bread. Second, I always try to sneak some vegetables into whatever I’m making. For instance, I’ll throw some spinach or kale in with my noodles—just enough that I’m getting those nutrients, but not enough to take all the fun out of a big bowl of penne.”
@ashleyartidiello/Twenty20Sip to Start
“I’ve realized that one of the biggest hurdles in wellness is simply prioritizing it. A small, but really important way I do that is by drinking a full glass of water first thing every morning, no matter what. It sets a healthy tone for the rest of the day and makes sure my body is hydrated.”
@zacharygilbert/Twenty20Have a Backup Plan
“When it comes to working out, I mix it up as much as possible so that it stays interesting, and I stay motivated. For example, when the weather is nice I make a point to go outside and play volleyball, or whatever fun game is available at the park on the weekends. That said, I keep a little strength-training workout in my back pocket for days I can’t make it out or to the gym. My go-to is lunges with dumbbell weights.”
Jessica SchrammGet Stronger, in Every Sense
“I absolutely love my hair, but by no means am I gentle on it. It’s long and chronically dry, so I’m always throwing it up into a bun or ponytail to mask the ends. That is, until I started using L’Oréal Paris EverCreme Deep Nourish Shampoo. It makes my hair feel so much healthier, and I can rest assured that the sulfate-free formula won’t strip my strands of the moisture they so desperately need. And I know it’s really working because I’ve been wearing my hair down a lot more often.”
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Jessica Schramm
Angela Cuneo
Lifestyle Director
Making it easier to do the things that fuel you is what wellness is really all about. Here are Angela’s secrets to keeping her everyday more grounded.
Jessica SchrammFind an Active Zen
“I used to play competitive sports up until I graduated from college. And while I’m no stranger to hard work, these days I’ve found myself craving a workout that mellows me out rather than gets me going. So, as you might guess, yoga is my jam. I prefer a space that is fitness-focused like Y7, but isn’t frenzied like a gym. And let’s be honest, I do it for the savasana.”
Yiu Yu Hoi/Getty ImagesRely on Your Phone (Yes, Really)
“I’ve never been one who performs well on little sleep—and when you’re trying to multitask all day, grogginess just isn’t in the cards. For this reason, I rely heavily on my iPhone’s Bedtime setting. I can spin the clock to ensure that I’m aiming for the coveted eight hours (OK, sometimes seven) and it even pings me when I should start winding down. P.S. I highly recommend the ‘Early Riser’ alarm tone.”
Daily HarvestMake Breakfast Without Burden
“Breakfast has always been my undoing. I’m either grabbing a croissant at the coffee shop for lack of preparation, or subsisting solely on iced coffee. That is, until I signed up for Daily Harvest smoothie delivery. Every week, I get six little jars of frozen ingredients sent right to my door. All I have to do is add almond milk (or coconut water) and blend. I’ve even started tossing in a scoop of The Beauty Chef Glow powder in an effort to sneak in more probiotics.”
@lorealhairGive Your Hair a Fresh Start
“This isn’t something I love to admit, but I suffer from dandruff. Nothing debilitating (I still wear black...quite often, actually), but the tricky part is that I also color my hair, meaning that I can’t use most anti dandruff shampoos for fear that they’ll strip my roots. Luckily, L’Oréal Paris just released EverFresh Sulfate-Free Anti Dandruff Shampoo and Conditioner. I’ve been using it, along with the EverFresh Micro-Exfoliating Scrub, for over a month now and, honest to goodness, nothing has ever made my scalp feel so good.”
