Zoodle Stir-Fry

Name: Zoodle Stir-fry
Prep time: 10 min
Total time: 22 min
Yield: 4
Ingredients: 1½ teaspoons sesame oil (or 1 tablespoon olive oil); 1 bunch scallions, thinly sliced; 2 garlic cloves, minced; 1 tablespoon chopped fresh ginger; 2 carrots, cut into thin strands; 1 red bell pepper, cut into thin strands; 2 cups snap peas; 4 zucchini, cut into noodles (using a gadget like this); ¼ cup soy sauce; 3 tablespoons rice vinegar; ¼ cup chopped fresh cilantro

By PureWow Editors

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Published Jul 14, 2016

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Photo: Liz Andrew/Styling: Erin McDowell

There's a reason stir-fry is one of our go-to weekday meals. It's flavorful and filling, and it comes together in no time. But instead of serving it with boring old rice, go all-veggie by giving zucchini noodles--aka zoodles--a try. (OK, fine. You can add some chicken if you must.)

Prep

Cook

Total

Serves

10 min

22 min

4 servings

Ingredients

1½ teaspoons sesame oil (or 1 tablespoon olive oil)

1 bunch scallions, thinly sliced

2 garlic cloves, minced

1 tablespoon chopped fresh ginger

2 carrots, cut into thin strands

1 red bell pepper, cut into thin strands

2 cups snap peas

4 zucchini, cut into noodles (using a gadget like this)

¼ cup soy sauce

3 tablespoons rice vinegar

¼ cup chopped fresh cilantro

Directions

1. In a large sauté pan, heat the oil over medium heat. Add the scallions, garlic and ginger, and sauté until fragrant, 1 to 2 minutes.

2. Add the carrots, bell pepper, snap peas and zucchini noodles. Saute until the vegetables just begin to become tender, 5 to 6 minutes.

3. Add the soy sauce and rice vinegar, and continue to cook, tossing occasionally, until the vegetables are very tender and flavorful, 3 to 4 minutes more.

4. Serve warm, garnished with cilantro.

Nutrition Facts

113 calories
3g fat
18g carbs
6g protein
10g sugars

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

PureWow Editors

Editorial Team

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Zoodle Stir-Fry

Ingredients

Directions

Editorial Team

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