What the Heck Are Adaptogens (and Could They Help Me Feel Less Stressed Out)?
Adaptogen Chocolate Bark
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Published May 24, 2018
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Healthfully Ever After
Psst: Adaptogens are trending. And this easy adaptogen chocolate bark recipe from Coterie member Carlene Thomas is a great way to start cooking with them. Just melt chocolate and sprinkle on some bee pollen (which is purported to improve your immune system) and this gorgeous dessert is ready in less than 30 minutes.
For more tips, tricks and recipes from Carlene Thomas, check out her website, Healthfully Ever After, and her exclusive interview on The Coterie.
Ingredients
1⅓ cups bittersweet chocolate chips
1 cup semisweet chocolate chips
1 tablespoon bee pollen
½ tablespoon edible rose crystals
Pinch of French grey sea salt
Yogurt-covered pretzels, for garnishing
Edible flowers, for garnishing
Directions
1. Line a baking sheet with parchment paper. Add the bittersweet chocolate chips and semisweet chocolate chips to a heat-safe bowl and microwave, stopping and stirring occasionally, until melted.
2. Pour chocolate onto parchment paper and smooth into an even layer with an offset spatula or spoon.
3. Top with the yogurt-covered pretzels and edible flowers.
4. Refrigerate for 10 minutes until fully solidified. Break into pieces and enjoy immediately.
Nutrition Facts
130 calories
8g fat
17g carbs
1g protein
15g sugars
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Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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