Bruschetta Chicken

Name: Bruschetta Chicken
Prep time: 15 min
Total time: 40 min
Yield: 6
Ingredients: 4 thin-cut boneless, skinless chicken breasts; Kosher salt and freshly ground black pepper; 2 teaspoons garlic powder; 1 tablespoon Italian seasoning; 3 tablespoons extra-virgin olive oil, divided; 4 medium tomatoes, diced; ½ red onion, minced; 2 garlic cloves, minced; ⅓ cup fresh chopped fresh basil, plus more leaves for garnish; Balsamic vinegar, for finishing; Grated Parmesan cheese, for finishing

By PureWow Editors

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Published May 21, 2018

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clean healthy dinner recipes: Bruschetta Chicken

Photo: Liz Andrew/Styling: Erin McDowell

Meet bruschetta chicken, a speedy summer dinner that tastes super indulgent (thanks to juicy pieces of tomato and a dusting of Parm) but is actually low cal, low carb and packed with protein. Win-win-win.

Prep

Cook

Total

Serves

15 min

40 min

6 servings

Ingredients

4 thin-cut boneless, skinless chicken breasts

Kosher salt and freshly ground black pepper

2 teaspoons garlic powder

1 tablespoon Italian seasoning

3 tablespoons extra-virgin olive oil, divided

4 medium tomatoes, diced

½ red onion, minced

2 garlic cloves, minced

⅓ cup fresh chopped fresh basil, plus more leaves for garnish

Balsamic vinegar, for finishing

Grated Parmesan cheese, for finishing

Directions

1. Season the chicken on both sides with salt, pepper, garlic powder and Italian seasoning.

2. Heat 2 tablespoons of the olive oil in a large skillet over medium heat. Add the chicken to the pan and cook until well browned on both sides and fully cooked, 8 to 10 minutes.

3. While the chicken cooks, mix together the remaining 1 tablespoon olive oil, tomatoes, red onion, garlic and basil.

4. Divide the tomato mixture among the chicken breasts, placing a big scoop on top. Garnish with additional basil, balsamic vinegar and Parmesan. Serve immediately.

Nutrition Facts

305 calories
12g fat
6g carbs
42g protein
3g sugars

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

PureWow Editors

Editorial Team

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Bruschetta Chicken

Ingredients

Directions

Editorial Team

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