On the podcast, Prince Harry said that he had to learn how to be vulnerable, and part of that process involved his wife, Meghan Markle. The Duke of Sussex said, "She could tell right away that I was hurting."
However, after Markle suggested that he start using therapy, the duke found himself in a whole new space. “Once I started doing therapy it was like the bubble was burst,” he said. “I plucked my head out of the sand and gave it a good shake off and I was like, you're in this position of privilege, stop complaining and stop thinking you want something different—make this different—because you can't get out. How are you going to do these things differently, how are you going to make your mum proud and use this platform to really affect change.”