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30 Whole30 Sheet-Pan Recipes to Add to Your Arsenal

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Sandra's Easy Cooking

You said your teary goodbyes to sugar, grains, dairy and legumes (not to mention booze) in order to take on this Whole30 diet thingy. Good for you. But before you freak out over what you can’t eat, we’ve gathered 30 delicious and filling Whole30 recipes you can make all on one sheet pan. And you know what that means? Only one dish to do later. Easy peasy.

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A Saucy Kitchen

1.

Sausage-Stuffed Acorn Squash

Edible bowls? Don’t mind if we do.

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Photo: Liz Andrew/Styling: Erin McDowell

2.

One-Pan Eggs with Asparagus and Tomatoes

Is there anything you can’t put an egg on? (The answer is no.)

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Photo: Liz Andrew/Styling: Erin McDowell

3.

One-Pan Roasted Salmon with Potatoes and Romaine

Psst: Sub the butter for ghee, olive oil or coconut oil.

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Wholesomelicious

4.

Balsamic Rosemary Sheet Pan Chicken

Bacon? Check. Apples? Double check.

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Cafe Delites

5.

Garlic Herb Chicken & Sweet Potato Sheet Pan Meal Prep

Cook once, have lunch prepped for the rest of the week.

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Photo: Liz Andrew/Styling: Erin McDowell

6.

One-Pan Roasted Chicken with Carrots

With lots of garlic for good measure.

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Waiting on Martha

7.

Herb-Crusted Salmon with Garlicky Green Beans and Cherry Tomatoes

A main and two sides, all in one pan.

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Recipe Runner

8.

Sheet Pan Pesto Chicken with Zucchini and Tomatoes

Just make sure to use a Whole30 pesto recipe.

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Paleo Running Mama

9.

Sausage Pizza Twice-Baked Sweet Potatoes

Pizza. Need we say more?

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A Calculated Whisk

10.

Sheet Pan Salmon and Delicata Squash

A little bit spicy, a little bit sweet, a lot delicious.

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Heartbeet Kitchen

11.

Chicken Sausage, Kalette and Red Onion Sheet Pan Supper

Kale + Brussels sprout = kalette.

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Food Faith Fitness

12.

Curry Cashew Chicken

Crunchy on the outside, juicy on the inside.

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The Natural Nurturer

13.

One Sheet Roasted Garlic Salmon and Broccoli

A classic combo for good reason.

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The Real Food Dietitians

14.

One-Pan Chicken Teriyaki Veggie Bake

If you’re not hip to coconut aminos, you’re missing out.

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The Laughing Spatula

15.

Sheet Pan Chili Lime Shrimp Fajitas

Try lettuce wraps instead of tortillas.

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Cotter Crunch

16.

Superfood Baked Salmon

We feel good just looking at this meal.

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Lexi’s Clean Kitchen

17.

Sheet Pan Buffalo Chicken

We’re big fans of this flavor profile.

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Brooklyn Supper

18.

Spice-Roasted Carrot Salad with Avocado

Hey, it’s not all meat and potatoes…

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Bobbi’s Kozy Kitchen

19.

Sheet Pan Steak with Potatoes and Broccoli

…But it can be if you want!

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Real Food Whole Life

20.

Sheet Pan Sweet Potato Hash

This one’s just begging for an egg on top.

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Green Kitchen Stories

21.

Hasselback Potatoes with Kale and Pesto

Remember: Double check your pesto’s Whole30 compliant.

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A Modest Feast

22.

One-Pan Pork Chops with Grapes and Swiss Chard

Dressed with red wine vinegar and almonds? Swoon.

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Paleo Gluten Free Eats

23.

Pan-Roasted Portobello Egg Toast

Bread. Who needs it?

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The Movement Menu

24.

Crispy to the Root Chicken Thighs

Just look at that golden deliciousness.

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Savory Lotus

25.

Loaded Sweet Potato Fries

Bonus points for garnishing with coconut cream.

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Photo: Liz Andrew/Styling: Erin McDowell

26.

One-Pan Steak with Beets and Crispy Kale

Steak? On a weeknight? Yep, it’s a thing. (And so easy.)

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Sandra’s Easy Cooking

27.

Oven-Roasted Thai Cauliflower Steaks

Oh, hi, cauliflower. We didn’t see you over there.

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Gluten Free Fix

28.

Pork Roast with Sweet Potatoes, Apples and Onions

Fancy enough for company. Or, you know, not.

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Slender Kitchen

29.

One-Pan Blackened Cod, Sweet Potatoes and Zucchini

This is one way to eat the rainbow.

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Brooklyn Supper

30.

Sheet Pan Saffron Chicken and Plums

No one said Whole30 couldn’t be flavorful.


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Former Senior Food Editor

  • Headed PureWow’s food vertical
  • Contributed original reporting, recipes and food styling
  • Studied English Literature at the University of Notre Dame and Culinary Arts at the Institute of Culinary Education