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Here’s What to Cook Every Night This Week (October 21 – 27)

Sheet pan dinners FTW

what to cook this week october 21-27: sheet pan sausage and vegetables in lemon butter
Photo: Liz Andrew/Styling: Erin McDowell

Fact: You can never have too many foolproof recipes up your sleeve, especially if you’re a newbie cook. Luckily, I’ve found seven dinner ideas to cook this week that are basically impossible to mess up—even for amateurs. My favorites include pan-fried fish with orange and Swiss chard, slow cooker pulled chicken and a vegetarian spin on sloppy joes. Read on for a handy grocery list and details on each main. They just might make it into your rotation for good.

105 Easy Fall Dinner Ideas, Ranging from Sheet Pan Steak to Seasonal Soup


what to cook this week october 21-27: person slicing mushrooms
Westend61/Getty Images

Shopping List

Produce
2 lemons
6 ounces spinach
2 large shallots
12 figs
2 red onions
2 oranges
1 yellow onion
4 garlic cloves
4 medium carrots
2 red bell peppers
1 small eggplant
1 pint red cherry tomatoes
1 pint yellow cherry tomatoes
2 small zucchini
14 ounces mixed mushrooms
1 sweet onion
1 bunch parsley
1 bunch Swiss chard
1 bunch radishes
1 bunch asparagus

Meat
4 ounces prosciutto
Four 6-ounce cod fillets
1½ pounds chicken sausage
1½ pounds boneless, skinless chicken breasts

Dairy
1 stick unsalted butter
⅔ cup grated pecorino Romano cheese
⅓ cup crumbled blue cheese
3 ounces low-fat crème fraîche or sour cream

Grains
12 ounces spaghetti
6 hamburger buns
Rice, for serving

Canned and Packaged Goods
4 ounces green lentils
Coleslaw, for serving
4 pickled pearl onions
2 cornichons
One 14-ounce can crushed tomatoes

Pantry Ingredients: extra-virgin olive oil, kosher salt, freshly ground black pepper, Dijon mustard, all-purpose flour, cayenne pepper, ketchup, tomato paste, Worcestershire sauce, apple cider vinegar, yellow mustard, honey, cumin, garlic powder, capers, whiskey, smoked paprika, brown sugar, chili powder, coriander

Monday: Easy Cacio e Pepe

You’ll fall for the simple, silky, cheesy sauce at first bite, and you likely have all the ingredients in your kitchen already ready to go. Pecorino Romano, a sheep’s milk cheese, is the go-to, but if you only have Parmesan on hand, it’ll turn out just as delicious. The freshly ground black pepper, however, is not up for debate.

Tuesday: Prosciutto and Fig Salad Board

Sure, salad is easier on the eyes when it’s served on a pretty cutting board instead of in a big bowl. But my favorite thing about this chic swap is that all the toppings will stay easily accessible atop the greens—not buried at the bottom. Win-win.

Wednesday: Pan-Fried Cod with Orange and Swiss Chard

Cooking seafood doesn’t need to be intimidating, and you don’t need to settle for the same boring salmon dish every week either. This dinner is not only high in protein, low in carbs and ready in less than 30 minutes, but it also looks and tastes sophisticated.

Thursday: Vegetarian Sloppy Joes

Here’s tasty proof that you don’t need meat to make a good sandwich. (The magic here is all in the sweet-and-savory sauce.) Green lentils cook in a flash and deliver plenty of protein and fiber to keep you full—until dessert, anyway. 

Friday: Sheet Pan Sausage and Veggies with Lemon Butter

Is there anything better than a low-lift dinner that only leaves one dirty dish behind? I think not. No one will be able to resist this loaded pan of veggies swimming in lemon butter sauce. It’s low carb as is, but feel free to pair it with pasta, couscous or rice if you’d like.

Saturday: 20-Minute Mushroom Stroganoff

Jamie Oliver’s vegetarian twist on beef stroganoff will win you over at first bite. It’s supremely tangy, thanks to capers, cornichons and sour cream. Don’t sweat the quick flambé—it’s easier than you think, promise.

Sunday: Slow Cooker Pulled Chicken

Sunday Scaries got you down? Let the Crockpot make dinner for you. This main is as easy as piling all the ingredients into the slow cooker and letting it do its thing for seven hours. Shred the meat to pile on sandwiches and salads alike.



taryn pire

Food Editor

  • Contributes to PureWow's food vertical
  • Spearheads PureWow's recipe vertical and newsletter
  • Studied English and writing at Ithaca College