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‘Souping’ Is the New Juicing (and Here Are 15 Amazing Recipes to Try)

ten ingredient alkalizing green soup souping recipes
101 Cookbooks

There’s no doubt about it: Juicing is great for you, whether you’re sipping a kale-and-apple smoothie for breakfast or choosing a beet juice over your usual afternoon coffee. But let’s be honest, juice doesn’t cut it when you’re hangry. (Also, sipping an ice-cold juice on a freezing winter day? No thanks.) So swap out the bottles for bowls and join the souping movement. Try one of these 15 recipes to get started—but if you’re looking to try a cleanse or detox, talk to your doctor first.

turmeric and carrot and apple soup recipe for souping
Dolly and Oatmeal

1.

Turmeric, Carrot and Apple Soup

This bright yellow spice isn’t only gorgeous; it also has anti-inflammatory properties.

creamy broccoli white bean soup recipe for souping
With Food and Love

2.

Creamy Broccoli White Bean Soup

Wanna know a secret? It’s vegan.

romesco soup with smashed chickpeas recipe for souping
Minimalist Baker

3.

Romesco Soup with Smashed Chickpeas

Packed with protein, thanks to blended almonds and garbanzo beans.

roasted red pepper and sweet potato soup souping soup recipes
Café Johnsonia

4.

Roasted Red Pepper and Sweet Potato Soup

Creamy and dairy-free? Doesn’t get any better than this.

15 minute gazpacho with cucumber red pepper souping soup recipes
Photo: Liz Andrew/Styling: Erin McDowell

5.

15-Minute Gazpacho with Cucumber, Red Pepper and Basil

Throw everything into the blender and you’re good to go.

creamy asparagus and pea soup souping soup recipes
The Minimalist Baker

6.

Creamy Asparagus and Pea Soup

The best reason to keep a bag of frozen peas stashed in the freezer.

cleansing detox soup recipe for souping
The Glowing Fridge

7.

Cleansing Detox Soup

Had a little too much fun this weekend? You need a bowl of this.

15 minute cucumber avocado blender soup souping soup recipes
Photo: Liz Andrew/Styling: Erin McDowell

8.

15-Minute Cucumber-Avocado Blender Soup

Step away from the can opener.

green detox soup souping soup recipes
Pickled Plum

9.

Green Detox Soup

Packed with all the good stuff you need.

beet detox soup souping recipes
The Awesome Green

10.

Beet Detox Soup

Do it for the Instagram shots.

the best tomato soup recipe for souping
Photo: Liz Andrew/Styling: Erin McDowell

11.

The Best Damn Tomato Soup

Trust us: You’ll be eating this all week long.

broccoli and fennel souping soup recipes
With Food and Love

12.

Broccoli Fennel Soup

Is it legal to marry a soup?

cleansing carrot and squash souping soup recipes
The Glowing Fridge

13.

Cleansing Carrot Squash Soup

The best way to use up leftover veggies.

roasted cauliflower and garlic souping soup recipes
Cooking with Curls

14.

Roasted Cauliflower and Garlic Soup

Gluten-free and Whole30-approved.

ten ingredient alkalizing green soup souping recipes
101 Cookbooks

15.

Ten Ingredient Alkalizing Green Soup

Meatless Monday, we’re so ready for you.


purewow author

Freelance PureWow Editor