14 Mediterranean Diet Fish Recipes That Are Ready in No Time

Despite the name, this is actually a great weeknight dish. It's in the pan for only 25 minutes, and the low cooking temp makes it oh-so-tender.

We love the powerful flavor bomb of roasted tomatoes and garlic, plus briny capers and olives. (Thanks, Coterie member Phoebe Lapine.)

Added bonus: The leftovers pack up fabulously for an easy workday lunch.

We’d eat anything if it was covered in pesto and fresh tomatoes. This simple recipe is officially in our weeknight rotation (just go easy on the Parm to keep it diet-friendly).

Is it weird that we kind of want to make a perfume out of this marinade? It’s fresh, zesty and smells incredible.

The easiest way to impress company (just don’t tell them how easy it was to make).

Feel free to use whatever fish looks freshest at the market (cod and salmon work particularly well).

Cooking a whole fish sounds super intimidating. We know. But thanks to Coterie member Gaby Dalkin, we’ve found that it’s actually pretty simple (and beautiful, to boot).

Because no one wants to stare down a pile of dishes on a busy night.

Cooking the fish in individual parchment packets lets all the flavors blend together seamlessly. (Plus, it makes cleanup so easy.)

According to Coterie member Jodi Moreno, hemp is high in healthy omega-3s, so you’ll get a double dose with this dish. Win-win.

This slightly spicy stew is the definition of belly warming.

Searing the salmon in a hot skillet gets it nice and crispy on the outside, but tender on the inside. It’s basically a miracle.

We always keep chickpeas and good quality canned tuna on hand in the pantry. Combine those with plenty of crunchy veggies and you’ve got a pretty terrific lunch.