It might not seem like it, but we’re inching closer to spring every day. What better way to prepare than with a week of cozy-yet-healthy dinners? Presenting your almost-spring meal-plan (grocery list included).
What to Cook Every Night This Week (February 25 – March 3)
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Published Feb 21, 2019
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Grocery List
4 five- to six-ounce salmon fillets
1 1/2 pounds boneless skinless chicken thighs
1/2 pound 93 percent lean ground chicken
2 pounds boneless chicken breasts
2 heads garlic
1 knob fresh ginger
4 lemons
2 lime
2 avocados
1 pound baby potatoes
4 medium sweet potatoes
2 red onions
1 yellow onion
2 red bell peppers
1 pound asparagus
1 head cauliflower
1 bunch fresh cilantro
1 bunch fresh basil
1 bunch fresh parsley
1 bunch scallions
1 bunch fresh thyme
4 cups baby arugula
3 cups shredded Brussels sprouts
2 ounces shiitake mushrooms
3 large carrots
3 jalapeños
12 ounces feta cheese
1 1/2 cups coconut milk yogurt
1/4 cup plain Greek yogurt
2 cups plain hummus (homemade or store-bought)
1/3 cup sun-dried tomatoes in oil
Naan
2 eggs
1 can chipotles in adobe sauce
1 can diced tomatoes
4 cups chicken broth
2 cans black beans
Pantry Ingredients
Salt and pepper, extra-virgin olive oil, canola oil, honey, smoked paprika, cumin, crushed red pepper flakes, turmeric, sesame seeds, red wine vinegar, soy sauce, mirin, toasted sesame oil, chili powder, Dijon mustard, brown rice
Monday: Sheet-pan Blackened Salmon Bowl With Potatoes And Avocado Goddess Sauce
It’s quick, easy, colorful and healthy—basically, everything we want in a Monday night meal. (And psst, bookmark it for future meal-prep lunches.)
Tuesday: Spicy Stir-fried Chicken And Shredded Brussels Bowls
This quick, nutritious dish takes just 25 minutes from prep to plate and is loaded with good-for-you veggies. A win-win.
Wednesday: Roasted Tandoori Cauliflower Bowls
Another one-pan meal to minimize your post-dinner dish duty: This one’s warm and filling (even though it’s totally meat-free).
Thursday: Crispy-skinned Sweet Potato And Avocado Mash With Greens And Chimichurri
The chimichurri makes more than you’ll need, so save any leftovers for another day. (According to PureWow Coterie member Jodi Moreno, it gets better as it sits.)
Friday: Sheet-pan Chicken Shawarma With Sesame Sweet Potatoes And Hummus
Sure, you could make the hummus from scratch…or you could buy it from the grocery store and give yourself a pat on the back because you survived the week.
Saturday: Honey Mustard Chicken Bake
Sweet, savory and secretly low-calorie, this hands-off meal is exactly what you need for a cozy weekend. (Netflix optional, but encouraged.)
Sunday: Healthy Black Bean And Sweet Potato Chili
Makes a billion leftovers? Check. Soul-warming but healthy? Double-check. We’re officially convinced that all weeks should end with this chili.
