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17 Ketogenic Meal-Prep Lunches You Can Make Once and Eat All Week

meal prep chicken fajitas recipe
Sweet Peas and Saffron

Keto devotees, you know that sticking to your diet requires some planning. Your best bet? Prepping lunches in advance. But with a ketogenic diet, you’re focused on 70 percent fat, 25 percent protein and just 5 percent carbs—and honestly, that’s just too much math for a Sunday night. Try these 17 recipes, and you’ll be set for the next 18 weeks and beyond.

caribbean jerk shrimp cauliflower rice recipe
Eat Yourself Skinny

1. Caribbean Jerk Shrimp with Cauliflower Rice

Make your co-workers jealous.

keto rainbow sheet pan chicken and veggies recipe
Photo: Liz Andrew/Styling: Erin McDowell

2. Keto Sheet-Pan Chicken and Rainbow Veggies

Pair it with some mixed greens and you’ll be set for the week.

mushroom and feta casserole recipe
Kalyn’s Kitchen

3. Mushroom and Feta Casserole

It’s gluten-free and meatless, too.

zucchini noodles and shrimp meal prep recipe
Kirbie’s Cravings

4. Skinny Bang Bang Zucchini Noodles

We can’t believe this exists. (But we’re really glad it does.)

meal prep chicken fajitas recipe
Sweet Peas and Saffron

5. Meal Prep Chicken Fajitas

Best of all, the whole thing is ready in 25 minutes.

low carb caesar salad recipe
The Nourished Caveman

6. Keto Caesar Salad

Store the dressing separately, then drizzle it on when you’re ready to eat.

asparagus ricotta stuffed salmon roll recipe
Closet Cooking

7. Asparagus and Ricotta-Stuffed Salmon Rolls

Why not have a well-plated lunch?

thai coconut soup recipe
The Nourished Caveman

8. Thai Coconut Soup

Spice up the week by re-heating this Thai soup.

ketogenic lasagna recipe
Hey Keto Mama

9. Keto Lasagna

You won’t even miss the carbs.

fiesta lime chicken chowder recipe
No Bun, Please

10. Fiesta Lime Chicken Chowder

Just throw this one in the Crock-Pot.

egg roll in a bowl recipe
Peace Love and Low-Carb

11. Egg Roll in a Bowl

There’s a reason they call this a “crack bowl.”

bahn mi meatball recipe
I Breathe I’m Hungry

12. Banh Mi Meatballs

Sandwich cravings, be gone.

keto barbecue pulled pork pizza recipe
How To...This and That

13. Keto Barbecue Pulled Pork Pizza

We’re just gonna slather this keto-approved BBQ sauce on everything.

ham and cabbage soup recipe
Kaylin’s Kitchen

14. Ham and Cabbage Soup

Huge win: You make this in an Instant Pot.

ketogenic pinwheels recipe
Hey Keto Mama

15. Keto Pinwheels

The perfect bite for meals at your desk (#deadlines).

bacon ranch casserole recipe
Joy-Filled Eats

16. Bacon-Ranch Casserole

Divide and conquer...with bacon.

coconut oil fat bombs recipe
Paleo Hacks

17. Coconut Oil Fat Bombs

Sneak this sweet treat into your lunchbox, too.


purewow author

Freelance PureWow Editor