17 Ketogenic Meal-Prep Lunches You Can Make Once and Eat All Week
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Published Dec 27, 2019
Sweet Peas and Saffron
Keto devotees, you know that sticking to your diet requires some planning. Your best bet? Prepping lunches in advance. But with a ketogenic diet, you’re focused on 70 percent fat, 25 percent protein and just 5 percent carbs—and honestly, that’s just too much math for a Sunday night. Try these 17 recipes, and you’ll be set for the next 18 weeks and beyond.
2. Keto Sheet-Pan Chicken and Rainbow Veggies
Pair it with some mixed greens and you’ll be set for the week.
4. Skinny Bang Bang Zucchini Noodles
We can’t believe this exists. (But we’re really glad it does.)
6. Keto Caesar Salad
Store the dressing separately, then drizzle it on when you’re ready to eat.
13. Keto Barbecue Pulled Pork Pizza
We’re just gonna slather this keto-approved BBQ sauce on everything.