How to Eat Gluten Free at Chipotle: 7 Wheatless Menu Items Worth Devouring

Whether you’re keto, vegan or just trying to eat better, Chipotle has endless options (ones you’ll actually look forward to eating, too). The fast-casual chain also has much for gluten-free eaters and those with wheat sensitivities and allergies to savor. From bowls to tacos to sides (famous guac included), you can order plenty with minimal modifications. Read on to learn how to eat gluten free at Chipotle, plus for tips on preventing cross-contamination with wheat.

(Note: All nutritional information was calculated to include white rice and black beans, as well as essential components of each dish, like shells for tacos and greens for salads, unless otherwise noted. Proteins are noted per item. It does not account for other customizable toppings. To customize your order, use Chipotle's online nutrition calculator.)

• Nutritional Information (order of three, crispy): 750 calories, 27g fat, 91g carbs, 38g protein, 2g sugar, 11g fiber
• Make It Gluten Free: ask for crispy corn tortillas instead of soft flour tortillas

As long as you go with crispy corn tortillas instead of soft flour, tacos are safe for gluten-free diners. You can fill them with any protein you desire, but we’re partial to succulent, protein-packed pork carnitas. If you want to maximize the meat, skip the rice and beans.

• Nutritional Information: 745 calories, 29g fat, 81g carbs, 45g protein, 14g sugar, 10g fiber
• Make It Gluten Free: no modifications necessary

All Chipotle salads start with a base of supergreens lettuce blend—which is a mix of romaine, baby kale and baby spinach—and end with chipotle-honey vinaigrette. Everything in between is up to you, from proteins and beans to grains and toppings. If you want to be extra careful, don’t add corn salsa to your salad.

• Nutritional Information (barbacoa): 410 calories, 12g fat, 56g carbs, 22g protein, 1g sugar, 8g fiber
• Make It Gluten Free: ask for crispy corn tortillas instead of soft flour tortillas

Little ones are free to build their own bento box-like meal of meat, guacamole or queso, plus two toppings to pair with two tortillas of their choice (corn is the gluten-free option). But the kid’s meal is also just right for adults who are seeking a smaller portion of their favorite Chipotle foods. Better yet, it comes with a side of fruit or chips and juice or milk. If you’ve never tried the braised beef barbacoa, this is a great way to sample it for the first time.

• Nutritional Information (order of three, crispy): 770 calories, 37g fat, 99g carbs, 17g protein, 3g sugar, 17g fiber
• Make It Gluten Free: ask for crispy corn tortillas instead of soft flour tortillas

Hot tip: If you order a menu item with veggies only instead of a protein, guacamole is free. Three hard shells piled high with guac, rice, beans and all the plant-based toppings your heart desires will be equal parts filling and nutritious. If you’re only a little bit hungry, order a single taco instead of three to bring the calorie count down to 257 and the protein to 6 grams.