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13 Meal Prep Lunches You Can Make with Frozen Chicken Breasts

Meal-prepping is awesome for a few reasons: It’s an easy way to eat healthier, and it saves a ton of time and money. Sound great. Where do we start? Simple: these 13 delicious meal prep lunches you can make with frozen chicken breasts. Make it once, eat it all week.

7 Ways to Meal Prep Like a Total Pro


Chicken Shawarma And Sweet Potato Fry Bowls

Fries for lunch? Don’t mind if we do.


Slow-cooker Lemon Pesto Chicken

So fresh, so green.

Cilantro-lime Chicken With Cauliflower Rice

Lazy Spinach Artichoke Chicken Breasts

Put the word "lazy" in your recipe and we’re in.


Roasted Chicken And Veggies

Simple and satisfying.

Asian-style Chicken, Veggies And Rice

It’s like takeout but better.

Chicken Potpie Cups

Served with a big side salad to balance things out.


Chicken Rice Casserole

This lovely dish comes together with just four ingredients.

Mexican Quinoa Chicken Salad Bowls

Chicken Butternut Squash Pasta

A lunch with pasta is the best kind of lunch.


Mozzarella, Tomato And Basil Pesto Chicken

More cheese, please.

Chicken, Apple And Pecan Salad In A Jar

Pretty much the most convenient lunch ever.



sarah stiefvater

Wellness Director

  • Oversees wellness content
  • PureWow's resident book reviewer
  • Has worked in lifestyle media for 11 years