ComScore

14 Clean-Eating Breakfasts to Jump-start Your Day

Breakfast may or may not be the most important meal of the day, but in our book, it’s nonnegotiable. And while we’d love to eat a stack of chocolate-chip pancakes every morning, know we should have something a bit more nutritious. But it has to be delicious—that’s also nonnegotiable. Enter these 14 recipes, each one as healthy as it is scrumptious.

6 Breakfasts That Are Scientifically Proven to Put You in a Good Mood


clean breakfast waffles
Slim Sanity

Whole Wheat Applesauce Waffles

Healthy waffles? Is this a dream?

Get the recipe

Overnight Oats With Chocolate And Strawberries

Superfood Mint Cacao Nib Smoothie

Basically a delicious milkshake (but actually good for you).

Kale Quiche With A Cheddar-rice Crust

This one goes out to all our gluten-free friends.


Baked Eggs With Ricotta And Kale

These are a few of our favorite things.

Blueberry Farro Yogurt Bowl

Tart berries + creamy yogurt + chewy grains = the happiest morning.

Arugula, Romaine And Pear Smoothie Bowl

Think of all the Instagram likes you’ll get.


Three-ingredient Peanut Butter Granola Bars

Bonus: these babies won’t crumble into a million pieces like the store-bought kind.

Chocolate Banana Chia Pudding

(Healthy) dessert for breakfast. Don’t mind if we do.

clean breakfast farmveggies
Lexi's Clean Kitchen

Farm Veggies With Romesco Sauce And Poached Eggs

If you’re more of a savory person.

Get the recipe

clean breakfast frittata
Foodie Crush

Spinach And Mushroom Egg White Frittata

Best served with a sprinkle of Parmesan.

Sun Butter, Banana And Chia Seed Toast

Because sometimes the simplest breakfast is the best one.

Honey, Lime And Quinoa Fruit Salad


sarah stiefvater

Wellness Director

  • Oversees wellness content
  • PureWow's resident book reviewer
  • Has worked in lifestyle media for 11 years