12 Easy (and Seriously Tasty) Lunch Recipes That Help Fight Inflammation
You probably already know that inflammation is linked to a whole host of chronic conditions like arthritis, psoriasis and diabetes. But have you heard about the anti-inflammatory (AI) diet? Put simply, it emphasizes unrefined, nutritious foods instead of those high in sugar and saturated fat in order to help fight inflammation. Oh, and it’s also delicious. Here, 12 tasty and filling AI diet recipes perfect for lunch.
1.
Avocado Chickpea Salad Sandwich
Rich in antioxidants and unsaturated fats, our favorite green fruit can help reduce inflammation.
2.
Buddha Bowl with Kale, Orange and Wild Rice
Ditch the white stuff—black rice has anti-inflammatory properties, according to International Immunopharmacology journal.
3.
Glowing Spiced Lentil Soup
PSA: Fiber is good for you (and you’re probably not getting enough of it).
4.
Mediterranean Tuna Salad
Packed with so many flavors and textures, you won’t even miss the mayo.
5.
Golden Sun-Dried Tomato Red Lentil Pasta
Made with turmeric—the inflammation-fighting golden spice with a lemony, peppery flavor.
7.
Roasted Carrot and Butternut Squash Soup
Load up on naturally sweet vegetables to curb those sugar cravings.
8.
Grilled Salmon and Butter Lettuce Taco Wraps with Avocado Sauce
We’d eat this for lunch and dinner.
12.
Egg and Veggie Breakfast Bowl
Also great for lunch. And dinner. And pretty much whenever.
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