N, boy, age 2
Breakfast: ½ slice of Dave’s Killer Bread organic raisin bread with peanut butter, 1 apple sauce pouch, ½ yogurt pouch, 2 sips 2% milk
Morning Snack: 2 more sips 2% milk
Lunch: ½ grilled cheese sandwich (cheddar on whole wheat), ¼ of my sandwich, stolen from me (turkey, Muenster, lettuce and mayo on whole wheat), 6 Ritz crackers, ¼ carton Tropicana orange-strawberry-banana juice
Afternoon Snack: 1 handful Annie’s Cheddar Bunnies, 2 bowls Smart Puffs
Dinner: 1 fruit/veggie pouch, ½ cup 2% milk, 0 bites of hot dog, 0 bites of corn on the cob lovingly prepared by his mother
O, boy, age 4
Breakfast: 1 cup of milk, 1 bite of French toast, 3 bites of string cheese, many handfuls of Puffins (dry cereal), multiple servings of fruit salad
Lunch: ½ of potato hot dog roll with ketchup, sliced turkey, and shredded mozzarella, carrot sticks, yellow bell pepper, 1 pickle
Snack: Pretzels with hummus, Smoothie made with kale and mixed fruit
Dinner: 1 slice of turkey bacon, ½ sandwich with egg, cheese, and avocado, 2 cucumber slices, 2 cherry tomatoes, 1 "snack size" Kit Kat
G, girl, age 4
Breakfast: 1 cup whole milk, half an organic Honeycrisp apple
Morning Snack: Teddy Grahams, a few sliced Cotton Candy Grapes
Lunch in the car: One slice organic turkey breast, GoGo berry yogurt squeezer, 2 blackberries, Most of Clif Kid Zbar Organic Energy Snack chocolate brownie bar, organic broccoli-apple squeezer, Organic blueberry- banana squeezer
Afternoon Snack: 2 S’mores Girl Scout cookies
Dinner: Amy’s Mac n’ Cheese, Water