There are the usual suspects you know to avoid—the caffeinated soda your 3-year-old is begging to sip; the heaping pile of sugar (especially for tots under 2) that they collect from goody bags and trick or treating; and the bacteria risks that are runny eggs and unpasteurized dairy. (Let’s be honest, I have yet to come across an under-5-er who’s thrown a tantrum because they couldn’t taste the raw cheese platter.) But, there are a few common foods that, you’d be surprised, a lot of parents forget should also be avoided on the toddler menu. Here, three foods that I, a nutritionist, would never give my toddler. Don’t worry, I also explain why and what to feed them instead.
I’m a Nutritionist, and These Are 3 Foods I Would Never Feed My Toddler
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Updated Oct 16, 2024
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1. High-Mercury Fish
Fish high in mercury, such as bigeye tuna, swordfish and king mackerel, can lead to mercury accumulation in a toddler's developing brain, potentially affecting cognitive and neurological functioning. Instead, choose low-mercury options like salmon or sardines, which are also high in beneficial omega-3 fatty acids minus potential large quantities of mercury. Skipjack tuna is also considered lower in mercury.
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2. Whole Grapes
Whole grapes pose a significant choking hazard due to their size and slippery texture. To prevent this, cut grapes into small quarters or choose softer, mashed fruits, like berries, that are easier for young children to chew.
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3. Raw Cookie Dough
One of the main concerns with giving toddlers raw cookie dough is actually the risk of ingesting raw flour, which can carry harmful bacteria like E. coli. Raw flour hasn't been treated to kill germs, meaning that accidental ingestion could lead to serious illness. Additionally, raw cookie dough often contains raw eggs, presenting further risks, like Salmonella infection. For young children with developing immune systems, any exposure to such bacteria can be particularly dangerous. Always ensure baked goods are fully cooked before letting toddlers enjoy them, ensuring that any potential hazards are removed.