Your 8-year-old makes a mistake on the picture she’s drawing, and you hear her say, “I suck at art! I’m throwing this away!” Your heart breaks a little and you rush to correct her negative self-talk: “That’s not true, honey. I think you’re a great artist.” While it’s pretty natural to want to make your child feel better when they start getting down on themselves, child psychologist and parenting expert Dr. Becky explains that this instinct isn’t actually all that helpful.
In her video on the subject, Dr. Becky makes an important point about what it means to be confident—namely, that confidence has nothing to do with believing you’re great at everything, but rather comes from self-trust (i.e., feeling like it’s OK to be you).