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From Ancient Greece to NYC's Trendiest Gyms: How Boxing Became the Most Badass Sport in History

history of boxing laila ali
Al Bello/Getty Images

You lace up your sneakers, tighten your ponytail and finally figure out how to wrap your hands. You step into the ring feeling like Rocky, if Rocky were a woman in 2017 who just paid $35 for a group boxing lesson. Still, the idea of following in the footsteps of the greats is really cool, especially when you understand the drastic evolution boxing has undergone throughout the past few centuries. Here are some of the most notable moments in the sport's history.


history of boxing relief
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1.

3rd Millennium B.C.: The First Depiction of Boxing

We assume people have been punching each other for basically forever, but the earliest known depiction of boxing comes from a Sumerian relief in Iraq. (Check out the two dudes on the left.) Be careful everyone. 

history of boxing sardinia
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2.

2,000 B.C.: Early Evidence of Boxing in Sardinia

Behold the Giants of Mont’e Prama, ancient stone sculptures dating back to 2,000 B.C. that were found in Sardinia in the 1970s. Many of the 44 statues (like this guy) supposedly depict boxers.

history of boxing olympics
Universal History Archive/Getty Images

3.

688 B.C.: Boxing Makes Its Olympic Debut

Before hurling, table tennis and trampoline, boxing became an Olympic sport in the 23rd Olympiad. There were no rounds and boxers fought until one of them acknowledged defeat or couldn't continue. Good clean fun?

history of boxing rome
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4.

400 C.E.: Boxing Thrives in Ancient Rome

Speaking of family-friendly things (kidding): The Roman form of boxing was often a fight until death, and it was eventually banned by Emperor Theodoric the Great for being inhumane. Which, agreed. 

history of boxing england
Hulton Archive/Getty Images

5.

16th Century: Bare-Knuckle Prizefighting in England

After making a comeback in the 16th century, the sport inched closer toward civility with the first boxing rules—the Broughton's rules—being introduced in 1743 to protect fighters.

history of boxing california
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6.

1899: California Allows Exhibitions

After being outlawed in the late 19th century (don't worry, matches still took place in secret), boxing began to creep back into the mainstream when California started allowing athletic clubs to stage exhibitions.

history of boxing joe louis
The Ring Magazine/Getty Images

7.

1946: The First Televised Match

On June 19 in NYC, Joe Louis bested Billy Conn for the heavyweight championship. The first title match to be televised, it was approximately a million times less extravagant than the Mayweather-McGregor matchup.

history of boxing manila
Dieter LUDWIG/Getty Images

8.

1975: The Thrilla in Manila

Widely considered one of the best fights in history, this was the final match between Muhammad Ali and Joe Frazier. Ali claimed the world heavyweight boxing title, so there's a reason they call him The Greatest. 

history of boxing laila ali
Al Bello/Getty Images

9.

1999: Laila Ali Makes Her Pro Boxing Debut

Not to be outdone by her old man, Ali’s daughter, Laila, made her professional boxing debut 25 years later at age 21. True to Ali form, she KO’d her opponent in 31 seconds. Girl power times infinity. 

history of boxing swank
Warner Bros. Pictures

10.

2004: Million Dollar Baby

In this compulsively watchable sports drama, Hilary Swank plays Maggie Fitzgerald, an underdog amateur boxer who’s coached by a down-on-his-luck trainer (Clint Eastwood). She also won an Oscar for the role, so yeah. 

history of boxing rumble1
@Rumble_boxing/Instagram

11.

2010s: Boxing as Group Fitness

For those of us who aren't pros (or actresses), boxing classes like the ones at Rumble and Church Street Boxing Gym are a killer opportunity to punch a stationary weighted bag for an hour after long, stressful days. Sign us up. 


sarah stiefvater

Wellness Director

  • Oversees wellness content
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  • Has worked in lifestyle media for 11 years