5 Fragrances for People Who Are Prone to Headaches

First things first: Douglas advises against chemical-based fragrances, which often contain ingredients like phthalates that can cause headaches and aggravate respiratory conditions. This delicate floral uses no synthetics and only pure oils and extracts to lightly scent your skin with a soft tuberose and jasmine veil. 

"For people with severe allergies or sensitivities, I always recommend citrus as it’s known to combat migraines and nausea," says Little. We’re partial to this bright blend of blood orange, clementine and water lily because it smells crisp and clean (and not at all cloying).

Another option? Solid perfumes. "For some people, it’s the inhalation of the fragrance particles that causes the migraine," explains Little. This twist-up stick glides directly onto your skin thanks to a base of sunflower seed oil and beeswax. And if you tend to favor a greener, woodsier scent, this is a good option for you as it's heavy on vetivert and herbs.

Buy it ($40)

On that note, if you’re prone to migraines, skip the whole "spray and walk into a cloud of perfume" method altogether. Instead Little recommends applying it only on the wrists, behind the ears and—wait for it—the backs of your legs. Love a fruity fragrance? Goop’s newest addition features apricot (at peak ripeness).

With only two ingredients (rose petals and water), this airy mist is as simple as fragrance gets. Think of it as a light refresher for when you just want to smell better (say, after a sticky commute on the train). It’s impossible to overdo.