Once again TikTok is making me question everything. In 2024, I learned about visual makeup theory, and a few weeks ago, I discovered the red lipstick theory. Now, the platform is opening my eyes to contrast makeup, a theory that has changed the way I approach my beauty routine. While I tend to take some of these “theories” with a grain of salt, it still piqued my interest enough to chat with a few makeup artists. So if you’re reading this, here’s what you should know about the latest craze and if you should (or shouldn’t) try it out yourself.
Should I Care About Contrast Makeup? Here’s What Makeup Artists Are Saying About This TikTok Hack
Spoiler alert: Yes, you should
PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may earn compensation through affiliate links within the story. All prices are accurate upon date of publish. You can learn more about the affiliate process here.

Meet the Experts
- Brazil Raine is a Miami-based makeup artist specializing in editorial, beauty and commercial makeup. Her work has been featured in campaigns for Nike, Spotify, Sony Music Latin America, Etsy, Coco & Eve, Inala by Lala Anthony and Wander Beauty. She has also worked on magazine editorials, runway shows, red carpets, as well as for national news outlets.
- Brielle Pollara is a celebrity makeup artist and licensed esthetician based in the Tri-State area. She has eight years of experience in the industry and seven years of experience as an esthetician. She specializes in bridal, celebrity and editorial makeup.
- Drita Paljevic is a professional makeup artist and the head makeup artist at Kevyn Aucoin Beauty. She has 20 years of experience in the beauty industry, specializing in full glam looks and bridal makeup.
What Is Contrast Makeup Theory?
When chatting with the experts, they explained contrast makeup theory as finding a balance between your facial features, colors and placement. “Contrast makeup theory helps you find the best makeup that suits you based on colors, facial features and bone structure,” explains Paljevic. “Think of the ‘contrast’ setting when you are editing a photo—higher contrast means there is more difference between the light and shadows, whereas lower contrast means everything is softer and more subdued.”
While the theory has been around for centuries, it’s begun buzzing around the internet as of late thanks to Aliénor, a French makeup artist and TikTok content creator who created a filter to help you find your contrast level and change up your makeup routine for the better. Just think of it as a color analysis for your face.

What Are the Different Contrast Levels?
The theory is broken down into low, medium and high contrast levels. The experts explain what it all means below:
- Low Contrast: This refers to the subtle differences between your features. Raine explains, “People with low contrast tend to have similar tones in their skin, hair and eyes—meaning there isn’t a stark difference between them. For example, someone with light skin, blonde hair and light eyes would be considered low contrast. Their features blend together more softly rather than having bold noticeable distinctions.” Some notable celebrities with low contrast levels include Elle Fanning, Margot Robbie, Gisele Bündchen and Cynthia Erivo.
- Medium Contrast: Raine tells me of medium contrast, “There’s a noticeable difference between a person’s features, but not as stark as high contrast. It typically involves a balance of tones between skin, hair and eyes, where the features stand out, but don’t create a dramatic effect like someone with medium-tan skin, brown hair and hazel eyes would have medium contrast. Celebrity examples include Jennifer Lopez, Zendaya, Beyoncé and Priyanka Chopra.
- High Contrast: “There’s a bold difference between your features, like having fair skin with dark hair and eyes, or deep skin tone with bright, standout features,” Raine says. “It’s a striking combo that makes your features pop and cream a dramatic, eye-catching look. Celebrities with high contrast levels include Margaret Qualley, Naomi Campbell, Anne Hathaway and Lady Gaga.

How Can I Find My Contrast Level?
The experts suggest taking a clear photo of yourself (sans makeup) and lowering the saturation to grayscale (aka black and white). Or, you can simply use the viral TikTok filter made by Aliénor to figure out your contrast level. Whichever one you choose, spend time looking at your skin tone, as well as your eye, hair and brow color.
I went for the filter and began comparing the image/myself in real time. After toggling between the levels, I discovered I lean more towards the medium contrast group. For context, I have dark hair, medium-tan skin tone and hazel eyes (just how Raine described the example for this group before). And it looks like I’m in good company, seeing as Beyoncé and Zendaya are considered medium contrast girlies, too.
The Best Makeup for Different Contrast Levels

Low Contrast: Try a No-Makeup Makeup Approach
According to Paljevic, the no-makeup makeup look works best for those with low contrast. Consider soft neutral shades (like beige, light brown or soft peach) and skin tints/concealers that complement your skin tone. Hot tip: “I recommend enhancing your features with soft, sheer pinks and making the skin look ethereal. Bold makeup can also work if you prefer that style, but I would recommend swapping harsh colors for softer, muted tones. For example, use brown over black eyeliner or mascara, and avoid wearing heavy black smokey eyes in favor of muted pink or neutral tones,” she says.
Shop for Low Contrast

Medium Contrast: Soft Glam (or Soft Baddie Makeup) Is the Way to Go
If you’re looking for a perfect balanced look, try a subtle smokey eye, bronzer over contour and a glossy nude lip. It toes close to dramatic looks, but doesn’t go overboard and works to enhance your features (i.e., eyes and lips). As Pollara adds, “You’ll want products that define features, while maintaining a softer look. The goal is to enhance your features without going too bold or too subtle.”
Shop for Medium Contrast

High Contrast: When in Doubt, Go Bold
Check out beloved TikTok makeup trends like grunge makeup or unapproachable makeup. Or, maybe the color of the year is a sign to brighten up your look. “This is the perfect time to play with strong brow products, dramatic eyeshadows and sculpted cheeks,” says Raine. “Or, switch it up by focusing on a bold lip color with a sultry winged liner.”
Shop for High Contrast
Does the Contrast Makeup Theory Matter?
The experts agree that it can be really helpful when doing your makeup. “I hope this approach becomes a part of daily makeup routines because it’s versatile and works with all makeup styles,” says Raine. “It can enhance your natural features and you can even customize the level of contrasts to match how bold or subtle you want it to be—just like we do with our clothing.”
But Pollara notes you shouldn’t feel limited by your contrast levels. If you’re someone with low contrast, don’t be discouraged to make a statement with your makeup and vice versa. “Makeup is a form of expression. I don’t think we necessarily need to follow any trend, just do what makes you feel your best,” she says. “But I don’t think this makeup theory is great if you’re struggling with finding a makeup look that works for you. I would use this as a guideline if needed.”
Don’t mind me, I’ll be working on having my makeup looks live in harmony from now on.